Tag: health

Pregnancy Personal Training Near Me in Dallas

What Need to Know About Prenatal and Postnatal Personal Training: “Changes in Pregnancy”

The most distinct physiological phenomenon in females is the ability to carry and deliver children. All systems of the body are affected, which has implications for exercise. A trainer should have knowledge of these changes, so they will be more prepared when training a pregnant client. Pregnancy comes with physiological, musculoskeletal, and psychological changes. Along…

Commit to be Fit

Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment. Commitment means that you are in it for the long haul. Commitment rises above bad days, hectic schedules and volatile emotions. Commitment hangs in there…