Category: Personal Training

Small Group Personal Training Dallas + Carrollton

4 Ways Small Group Personal Training is Better Than Individual Training

Deciding between Group Training and Individual Personal Training can sometimes be tough.  You might think that Individual Personal Training is always the best option, but that’s not always the case.  Here are four ways Group Training can help on your fitness journey. Group Training Cost Less Than Individual Personal Training Let’s get the elephant in…

Pregnancy Personal Training Near Me in Dallas

What Need to Know About Prenatal and Postnatal Personal Training: “Changes in Pregnancy”

The most distinct physiological phenomenon in females is the ability to carry and deliver children. All systems of the body are affected, which has implications for exercise. A trainer should have knowledge of these changes, so they will be more prepared when training a pregnant client. Pregnancy comes with physiological, musculoskeletal, and psychological changes. Along…

Why do you exercise? Purpose Driven Personal Training Dallas

Why Do YOU Exercise? (Purpose Driven Training)

Why do you exercise? Asking colleagues and clients this seemingly simple question throughout the years, I’ve noticed a dominance of strength, speed, and physique aspirations.  Athletes looking to increase their weightlifting capacity and agility.  Middle-aged clients who wish to restore the same biometric and fitness numbers from their youth. The exercise rookie who strictly wants…