As the world’s most popular sport, soccer is highly competitive at all levels. Well-conditioned and healthy athletes are at a premium and always in demand. From the grueling fitness tests to the intensity of small-sided games at practice, through the impressive distances that can be covered during a match, soccer players from the rec level through the elite ranks have to improve their physical body and mind throughout the year. Participating in a consistent, well-designed strength and conditioning program has become an integral part of the game as it has developed in recent years.
ESP’s Soccer Performance Training program includes instruction to improve fitness, movement efficiency, speed development, agility, power development, and strength. The athletes participating in the ESP program are closely supervised and attention is always paid to proper technique and safety. There is no better way to prepare a team for the upcoming season than to have them train together.
Without proper core development, your greatest potential will never be realized, and the risk of injury is greater. Aside from core development, our program will pay close attention to improve movement efficiency, speed development, agility, power development as well as flexibility, and soft tissue mobilization. Each training protocol is relevant and necessary for your overall success. The athletes participating in ESP’s LPT program are closely supervised and attention is always paid to proper technique and safety.