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extremestudioperformance

What a day! Our very own Sophie Phillips reached d

What a day! Our very own Sophie Phillips reached double podium at her very first 6A high school district championship meet. We have watched this girl grow up in our gym and can’t wait to continue to follow along! Let’s go regionals!

Posted @withregram • @lindzwelek424 My dear frie

Posted @withregram • @lindzwelek424 My dear friend, Holly, and I had THE BEST time volunteering for our 1st time @rocksteadyboxingdallas today! This is a fabulous organization dedicated specifically to those who are living with Parkinson’s Disease, who are FIGHTING BACK! This class meets a few days each week and the members are working hard the entire hour doing various exercises, including boxing, to help combat and suppress the progression of their illness. I absolutely loved each and every one of them and the instructors are incredible! We had approximately 20 students today and are pictured here with the sweetest “Bob” on his birthday! Sooo honored that we could be there to celebrate with you, Bob! You make 21 look amazing! 🎉
If anyone would like to get it involved, please let me know, as they desperately could use the help while their group is growing and on an awesome role. They are so extremely grateful for the support! 🙏🏼 @hollywittenberg #allthefeels❤️

Posted @withregram • @bodyanddefense Awesome Bir

Posted @withregram • @bodyanddefense Awesome Birthday Bash for Canon! This young man is Awesome!@clarisalindy #bodyanddefense @extremestudioperformance #10thbirthday #happybirthday #canon #extremestudioperformance

Special Thanks to @mfscaccia And @extremestudioperformance for the Awesome Facility to Be Able to Host these Special Events!

Also, thanks to @andie.tea for the Referral!

Yes, I took of 15+ 10yr olds😉
Video coming soon!

https://www.extremestudioperformance.com/get-out-o

https://www.extremestudioperformance.com/get-out-of-your-comfort-zone-tips-for-achieving-success-in-sports/

SEEQ is coming to ESP tomorrow! About SEEQ: Hit

SEEQ is coming to ESP tomorrow!

About SEEQ:

Hitting your protein goals just got easier. This flavor packed juice-like protein will become your new go-to.

Clear Whey Isolate is not just another protein powder. We've taken high-quality whey protein isolate and created a light and refreshing alternative to your typical thick and milky protein shake. This is done through a microfiltration process that leaves your
protein shake clear, crisp, and refreshing. This just means your protein shakes will now be more like juice rather than thick and milky
like a milkshake!

Formulife, Inc purchased a SEEQ Christmas tree and the SEEQ team is in route to Extreme Studio Performance to assemble the tree.

Stop by tomorrow, 1/9/2023 at 9:30 am to see the tree at the gym, meet the teams and enjoy some free tastings, swag and protein!

@stack3dnews
@seeqsupply
@formulifesupplements

https://www.extremestudioperformance.com/use-these

https://www.extremestudioperformance.com/use-these-8-tips-to-avoid-failing-your-new-years-2023-fitness-goals/

Posted @withrepost • @bridgelacrosse Happy New Y

Posted @withrepost • @bridgelacrosse Happy New Year's Eve! It's the last day of 2022 and it's time to share our favorite moment from the year. We had so many great events and memories this year, but there's nothing quite like meeting your heroes. At number one on our countdown was our Premier Lacrosse League clinic with lacrosse legend, Paul Rabil, and Bridge alum, Nakeie Montgomery. We had a packed house of both our Eagles & Panthers @extremestudioperformance learning from two incredible role models in our family. Following the clinic, Nakeie and Paul signed autographs and took plenty of photos, and through Paul's nonprofit, Goals for Greatness, we received two lacrosse goals. And, after the clinic, we headed to The Star in Frisco where the PLL generously donated space for us to watch a full day of PLL games, including our guy Nakeie and the Redwoods. Thank you to everyone that made 2022 an amazing year of new heights and feats. We have so many things in store for 2023 and we can't wait to get there with you all. Happy 2022 and on to the New Year! #bridgefamily #bridgefamilia

Happy Holidays: A�s the end of the year draws n

Happy Holidays:

A�s the end of the year draws near, we'd like to take this opportunity to thank all of you for your support. Thank you for choosing us and we wish you a wonderful holiday season and happy new year!

https://www.extremestudioperformance.com/5-fitness

https://www.extremestudioperformance.com/5-fitness-tips-to-keep-in-shape-and-stay-healthy-over-the-holidays/

Reflecting on 2022, ESP would like to formally tha

Reflecting on 2022, ESP would like to formally thank all of our amazing fitness educators that we have hosted this year. You have helped strengthen us as a community. The ripple effect of how valuable all of your experience and expertise has benefitted all of us is impossible to quantify. Thank you from all of us to all of you. @strongfirst @stickmobility @original_strength @boldfittechnique . We also welcome, in 2023, @functionalmvmt and @animalflowofficial , in addition to the return of @strongfirst and @stickmobility . Please join us for these amazing workshops to level up in all areas of optimizing yours and those around yours life. Very excited to host, along with all of the @strongfirst certifications, the first ever offering in America, the StrongFirst Olympic Lifting workshop March 4-5!! DM for more info on these exciting events, and be sure to keep up with our feed, as more events become scheduled. You do not have to be a trainer or coach to benefit from these awesome opportunities to level up your understanding of how to care for and strengthen your body. You only get one, so take the best care of it that you can! Yours in strength, the ESP Team. #espfit #strongfirst #stickmobility #originalstrength #animalflowofficial #fms

ESP would like to acknowledge and congratulate @pi

ESP would like to acknowledge and congratulate @pitmanfit74 for recently earning his ELITE status through @strongfirst . He successfully passed all of standards of all four certification offerings of StrongFirst, the School of Strength. He joins @blackdragonmethod and @broseffdylan as now, the third (and counting) StrongFirst Elite in house at ESP. When you see Kurt at the gym, be sure to give him a fist bump as it is quite the accomplishment. Special thank you to @_coach_karen_ , @strongfirst_marshall and all the other amazing coaches along the way. #espfit #strongfirst #dallasfitness #kettlebell #barbell #bodyweighttraining

The ESP community is excited to announce the engag

The ESP community is excited to announce the engagement of two of our awesome instructors, @stephanie_michelle99 and @k_rob817 . Congratulations, you too 🎉🥳🎊🍾!!! Posted @withrepost • @stephanie_michelle99 Mrs. Roberts has a nice ring to it💍

Omg!!!!! The easiest YES🥰🥰🥰🥰

• @masonhartsock Movement exists on a continuum

• @masonhartsock Movement exists on a continuum

When pain happens or plateaus occur, progressions in movement can be furthered by regressing patterns for a short while and checking back in

And even within the spectrum of the same movements, we can change the effect it has be altering how we bare the loads I.e. the lunge can be vastly different- from front-loaded, overhead, rear-loaded, unilateral etc.

So how do you apply this to your routine training programs?

Vary your expressions of movement and stop force feeding movements

If the back squat or bench press is causing pain every time you lift, take a break for a few weeks and find a similar movement that doesn’t hurt while you work on the nagging stuff

If you’re not sure where to start, let’s talk!

Cheers 🍻

@stickmobility FINAL DAY OF SALE!! Today is the L

@stickmobility FINAL DAY OF SALE!!

Today is the LAST DAY of our Black Friday-Cyber Monday sale. Sale link in bio or go to StickMobility.com

It's the last chance for our only sale on sticks this year. Save 20% on bundles + free shipping in USA.

Save 30% on Certifications in the US and Online. Full schedule at StickMobility.com or the link in our bio.

20% off online intro workshop, run injury-free training, golf mobility training and our NEW golf "feels" for power series.

Sale ends tonights at 11:59 PM PT

#StickMobility #movementmadebetter #mobility #strengthtraining #flexibility #activestretching #cybermonday2022 #cybermonday #rangeofmotion #movebetter #trainsmart #movementismedicine #functionalmedicine #coordination #stabilitytraining #fitness #getstronger #hipmobility #shoulderhealth #movementtraining #moveeveryday #mobilityexercises

Black Friday Sale! Our friends with @stickmobility

Black Friday Sale! Our friends with @stickmobility are running a sale too be taken advantage of. Level One Certification is coming to ESP June 24-25 and you can save over $200 if you register on or before November 28!! • @stickmobility Our only sale on sticks of the year & 20-30% off site wide!

Save on a set of training sticks + get free US shipping: 20% Off bundles, and 20% off individual stick orders of $250+

Enhance your mobility knowledge and training, too:
✅ Introductory Online Workshop - 20% Off
✅ In-person Certification, Level 1 & Level 2 (earn CEUs) - 30% Off
✅ Online Certification, Level 1 (earn CEUs) - 30% Off

Sale at StickMobility.com

#StickMobility #movementmadebetter #mobilitytraining #strengthtraining #flexibility #stabilitytraining #movebetter #movementismedicine #movementculture #mobilitytools #mobilityequipment #mobilityworkout #fitnesseducation #fitnesscertification #nasm #issacertified #functionaltraining #functionalmovement #mobilityexercises #prehab #activerecovery

From the entire team at Extreme Studio Performance

From the entire team at Extreme Studio Performance, we want to wish you all a very Happy Thanksgiving and joyful start to the holiday season! #espfamily

https://www.extremestudioperformance.com/want-to-g

https://www.extremestudioperformance.com/want-to-get-faster-try-these-tips-for-improved-speed/. LINK IN BIO

https://www.extremestudioperformance.com/is-this-w

https://www.extremestudioperformance.com/is-this-what-comes-to-mind-when-you-think-of-a-gym/. #cleanestgym

Posted @withrepost • @uriahhall Three months ago

Posted @withrepost • @uriahhall Three months ago I had no desire to do anything.hearing there is a potential chance to compete inspired me to literally start moving thank you @sayifsaud bringing me this opportunity to reignite that fire. There is no car without the engine @mfscaccia is why I always run on all four cylinders @son_of_africa1 I could never ask for a better training partner that keeps me on the edge @arnoldchon you are a descendent from the legend @brucelee himself your patience your knowledge and dedication always reminds me there is no limit @drcamillereagan The hero behind the scenes that nobody sees thank you for putting me back together @coachclaytonhires I know you couldn’t make it your presence was not forgotten.
Thank you @showtimeboxing and thank you to the fans 🙏🏿#bereal

Posted @withrepost • @shropshirest How do all th

Posted @withrepost • @shropshirest How do all these movements work together?

@originalstrength resets and weight training go together like Branched Chain and Amino Acids.

I'll show you how it works November 5 at the Pressing Reset workshop at @extremestudioperformance in Dallas, Texas.

Link to register in my bio ☝️

Posted @withrepost • @stephanie_michelle99 You d

Posted @withrepost • @stephanie_michelle99 You don’t want to miss PBP Bootcamp tomorrow night! I’ll be throwing in some of my favorite fat burning exercises that help me stay uniform ready ⭐️Sign up to lock in your spot!

Posted @withrepost • @blackdragonmethod Very exc

Posted @withrepost • @blackdragonmethod Very exciting news to share. Last week I was honored to learn that I passed the standards to become a Level Three Animal Flow Instructor. Juggling this training with everything else proved to be quite challenging, but to be now amongst so few in the world (22 so far) is incredibly humbling. I thank my first @animalflowofficial instructor @fkubed who trained me in Houston and challenged me with Level One. Thank you to @rich_scrivener of London who put me through the ringer with Level Two, then of course, the maestro, @mikefitch.af who MAJORLY upped the ante with Level Three. The practice of Animal Flow means the world to me, and I absolutely love teaching and working with it. Much like a black belt this feels very much like the beginning of the real Work, so there is no “finish line” feeling here. Just gratitude (and maybe some relief!).
Also pictured in this post are the real treasures, the awards my daughters made for me. Thank you to my wife @lindzwelek424 for putting them up to it!
The first pic is an aluminum foil “statue” of me standing on the floor of my studio, the Dragon’s Lair, with the same red and black mats 🤣. Side note, notice this floor is eerily similar (but purely coincidental) to the mats in @cobrakaiseries 🤫

Anyway, Level Three…we did it!!! Onward, upward, all that.
#blackdragonmethod #mindbodyspirit #animalflow

Posted @withrepost • @boldfittechnique 🥳What

Posted @withrepost • @boldfittechnique 🥳What an incredible weekend!

Indian Clubs Foundation Workshop @extremestudioperformance was a success! I couldn’t be happier at how well everyone did…their enthusiasm, their questions, and their quick adoption of foundational club swinging skills. A diverse group of many talents, and training, skills and backgrounds… It was wonderful to see their own learning styles and creativity come alive during our time together. Ready to go spread their knowledge to others and continue their own personal development.

I am supremely grateful for David @blackdragonmethod for inviting me to lead this workshop. For @extremestudioperformance for opening up their facility to me, for @wavechihawaii providing beautiful clubs, and for Vincent with @kinisbarefoot providing amazing support and content gathering. This weekend wouldn’t have been the same without all those that have encouraged me and supported me through this. Looking forward to continuing to spread my passion for Indian club swinging and so grateful for all that I’ve already experienced.

#indianclubs #indianclubswinging #boldfittechnique #mobility #circulartraining #clubswinging #mobilitytraining #sportsenhancement #neuroplasticity #brainhealth #jointhemovement #creativity #flowstate #athleticperformance #wellnessprogram #wholistichealth #physicalculture #ancienttraditions #unconventionaltraining

https://www.extremestudioperformance.com/5-common-

https://www.extremestudioperformance.com/5-common-fitness-mindset-mistakes-to-avoid/. LINK IN BIO

Register today for the Original Strength Pressing

Register today for the Original Strength Pressing RESET Workshop!! @original_strength

In less than one month, on Saturday, November 5th from 9am-5pm, we are hosting an Original Strength Pressing Reset Course right here at ESP where they will take us through all the knitty gritty on Original Strength. @original_strength

Things like:
-What it means to Press RESET and why we should do it daily.
-What is meant by restoring your Original Strength
-How your nervous system is impacted daily and how you can make it healthier in just mere moments
-The 3 principles everyone should understand in regards to movement
-The Big 5 RESETs (including breathing, head control, rolling, rocking, and contralateral movements) and TONS of variations for each
-The definition of reflexive strength and stability and how it leads to a resilient and bulletproof body
-What is the vestibular system and why it’s so important
-Learning the most natural way to breathe and why
-What neuroplasticity means to your life
-A deeper understanding of the Good, Better, Best perspective
-How to find the best RESETs for your body by understanding regressions and progression
-How to change the way a body moves, feels and performs in the simplest, easiest way possible

Here is what @coachdanjohn had to say about Original Strength:

“I like clarity. I like to pick up a book or an article and come away with something-sometimes just one thing-that can impact athletes or me. ‘Original Strength’ goes well beyond ‘one thing’. I can simply tell you this, I was lying on the carpet within seconds of reading and was doing the simple drills that were described. I was amazed to feel and see the difference in my body in seconds. The book covers a lot of ground in an interesting ‘give-and-take’ fashion. This book has linked the information you might find at FMS and kettlebells and nutrition into a simple template that gives you enough room to still enjoy the process. In fact, Tim insists that you find time to play, not just train. This book is the link between a lot of other books that say ’this’ and ’that’, but don’t tie it all together. Original Strength is the knot in the strength and fitness community."

https://www.extremestudioperformance.com/personal-

https://www.extremestudioperformance.com/personal-training-testimonial-robin-t/. LINK IN BIO

https://www.extremestudioperformance.com/personal-

https://www.extremestudioperformance.com/personal-training-testimonial-alisha-m/

Coming to ESP in November! This system is highly b

Coming to ESP in November! This system is highly beneficial to not only health and fitness professionals but anyone interested in learning how to press reset on the nervous system and unlocking the brain by doing movements we were designed to do more of. Check their website out for more info originalstrength.net and register for this incredibly educational workshop. We’ll see you there! @original_strength

On this day, 21 years ago, 246 people went to bed

On this day, 21 years ago, 246 people went to bed the night before in preparation for their flights. 2,606 went to sleep that night in preparation for their work. 344 firefighters went to sleep the night before in preparation for their morning shift, 60 police officers went to sleep the night before in preparation for their morning patrol. 8 paramedics went to sleep in preparation on the night before for the morning shift of saving lives. None of them saw past 10am on September 11th, 2001. In one single moment life may never be the same. As you live and enjoy the breaths you take today and tonight before you go to sleep in preparation for your life tomorrow kiss the ones you love, snuggle a little tighter and never take one second of your life for granted. 🌁❤️💯

The faces of lives lost on 9/11/2001 ❤️ may they RIP and my thoughts and prayers go out to all their friends and family today. Lost but never forgotten!
# never forget
#911Memorial #September11 #lostbutnotforgotten #911anniversary #usa

Don’t miss out on Lacrosse Specific Speed and Ag

Don’t miss out on Lacrosse Specific Speed and Agility Training Saturdays @ 8am with our very own @rydarby15. E-mail ryandatby01@gmail.com or call 972-955-9904 to get set up or for additional information #lacrosse #fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat#kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

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