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extremestudioperformance

https://www.extremestudioperformance.com/ways-smal

https://www.extremestudioperformance.com/ways-small-group-personal-training-is-better-than-individual-training/. LINK IN BIO ⬆️

The Memorial Day Holiday is a holiday that offers

The Memorial Day Holiday is a holiday that offers a chance for remembrance of those who served our country and are no longer here on Earth with us but who are forever in our hearts. We will be Closed Sunday and have abbreviated hours Monday so please make the necessary adjustments and have a safe and enjoyable holiday.

Posted @withregram • @blackdragonmethod Special

Posted @withregram • @blackdragonmethod Special Memorial Day Sticks and Stones group lesson 9am at ESP! Join us for a special Monday edition of Mobility Sticks and Hard Style Kettlebells. Please contact @blackdragonmethod if you are interested in participating. If you have not been part of this group prior, your kettlebell technique must be assessed beforehand for safety purposes. Previous experience is mandatory. #blackdragonmethod #stickmobility #strongfirst #hardstylekettlebell #dallasfitness

Posted @withregram • @bodyanddefense 💥👊🏽 Awesome Krav Maga Seminar! Proud of this group! Don’t Miss the Next Seminar on June 4th from 10~12! Limited Spots available!
@extremestudioperformance #kravmaga #selfdefense #empoweringothers #seminars #groupclasses #wedobadthingstobadpeople

This October, ESP has the distinct privilege of ho

This October, ESP has the distinct privilege of hosting one of the very best fitness certifications, Stick Mobility Level One.

You will be guided through three phases of joint mobilization, strength training, and active stretching techniques. You’ll use the Mobility Sticks as a tool to learn the methods to improve range of motion, muscle activation, full-body strength, and body awareness. You’ll learn the five scientific principles upon which our training system is built: Leverage, Stability, Feedback, Irradiation, Isometrics, and Coordination. We’ll show you how to integrate these aspects into one-on-one and group training sessions. After completion of this course you will be a Certified Stick Mobility Level 1 Coach.

This is an incredible opportunity you won’t want to miss. @extremestudioperformance is THE destination for the best in fitness education. Many more exciting workshop and certification opportunities to be announced soon.

Go to stickmobility.com to reserve your spot today! #espfit #stickmobility #mobilitytraining #strengthtraining #texasfitness #dallasfitness

https://www.extremestudioperformance.com/is-hiring

https://www.extremestudioperformance.com/is-hiring-a-personal-trainer-worth-it/. LINK IN BIO.

Mental Strength Mindset Tip – Never Show Weaknes

Mental Strength Mindset Tip – Never Show Weakness

In competition and in training – never show weakness. Never have soft body language and always project confidence. Always have strong body language and stand like you’re 10 feet tall and bulletproof. The time to be vulnerable is when you ARE NOT in the heat of competition.

That is the appropriate time to reflect and be open and honest about where you are, to share emotions and share real-life personal experiences…NOT in training and competition…that is where you flip the switch into the unbreakable mindset. You never show weakness, and you attack everything that gets in your way!
#mentalstrength #nevershowweakness #confidence

Posted @withregram • @3d.texas An awesome week a

Posted @withregram • @3d.texas An awesome week at @extremestudioperformance kicking off our summer programming with Little Laxers and Spring Box Training! 🥍📈

Click the 🔗 in our bio to get in on our other trainings coming later this summer. 📝🔜
—
#3don2 #3ddifference #getbetter #3dTexas

https://www.extremestudioperformance.com/3-easy-to

https://www.extremestudioperformance.com/3-easy-to-fix-mistakes-that-slow-your-muscle-growth/. LINK IN BIO

Posted @withregram • @blackdragonmethod Black Dr

Posted @withregram • @blackdragonmethod Black Dragon Method and HardStyle Kettlebell Club present: Sticks And Stones group lessons. 60 minutes of HardStyle kettlebells paired with intense, intentional mobility training utilizing Stick Mobility taught by David Welek, StrongFirst Elite and Stick Mobility Certified Instructor. Individuals must be approved by an ESP StrongFirst certified kettlebell instructor before participating in these lessons. For more information, contact @blackdragonmethod Please reach out prior to attending. Once lessons begin, they are on a timed schedule, so there will be no inquiries fielded until the session has ended. #mindbodyspirit #hardstylekettlebellworkout #stickmobility #espfit #texasfitness

LINK IN BIO: https://www.extremestudioperformance.

LINK IN BIO: https://www.extremestudioperformance.com/three-reasons-indoor-soccer-fields-are-the-best-place-for-training-and-practice-in-dallas/

Posted @withregram • @rocksteadyboxingdallas Apr

Posted @withregram • @rocksteadyboxingdallas April is Parkinson’s Awareness month! These boxers have been busy fighting back!! #rocksteadyboxing #rocksteadyboxingdallas #fightback #fightbackagainstparkinsons #parkinsonsdisease #boxing #dallastexas #dallastx #texas

StrongFirst returns to ESP for the Level 2 Instruc

StrongFirst returns to ESP for the Level 2 Instructor Certification, also known as the SFG II June 11-12.

One does not merely “learn more about kettlebells” at the SFG II. The SFG II Instructor Candidate reinforces the principles of strength, and the precise ways in which kettlebells should be used for developing, maximizing, and maintaining strength.

The SFG II is an Instructor Certification. You will learn new skills and how to teach them to others, but SFG II Candidates themselves will have to meet an even higher standard than they did at the SFG I. They will have to demonstrate increased strength and proficiency in the SFG I skills and proficiency in the SFG II skills. They are required to pass an even harder strength test than at the SFG I, and they must be able to teach all of this to others. Like the SFG I, this Certification must be earned.

For more information, go to StrongFirst.com
#strongfirst #sfg2 #kettlebells #kettlebelltraining

https://www.extremestudioperformance.com/this-is-t

https://www.extremestudioperformance.com/this-is-the-absolute-best-cardio-routine-you-can-do-today/. LINK IN BIO

The next Tactical Strength Challenge™ (Community

The next Tactical Strength Challenge™ (Community Edition) is scheduled for Saturday, May 7, 2022

This year, @extremestudioperformance is one of the world wide hosts of this special event. Participant registration is now open through the date of the event! Go to StrongFirst.com and locate this TSC under the events tab.

The old saying goes, “If you don’t know where you’re going, any road will get you there.” Training is no different. If you lack a specific goal, the time you spend training may easily become a collection of random acts.

The StrongFirst Tactical Strength Challenge™ is a goal worthy of your efforts.

Held twice each year—the “community” event in late April/early May and the “competition” event on the last Saturday of October—the Tactical Strength Challenge™ is comprised of three exercises:

A max powerlifting deadlift (three attempts)
Pullups for max reps (palms forward, no kipping, chin or upper chest must touch the bar) or flexed arm hang for time (in the Novice Women’s category)
Kettlebell snatches for max reps in a 5:00 time period (unlimited hand switches and different weights for different competitor categories).
Preparing requires your focus on different types of strength and endurance—as demanded by real life’s challenges.

#strongfirst #challenge #tacticalstrengthchallenge #tsc #barbell #deadlift #bodyweight #pullup #kettlell #snatch #bestrongfirst

@3d.texas Pumped to get back in the 📦! Hone yo

@3d.texas Pumped to get back in the 📦!

Hone your skills for the summer select season at our Spring Box Training camp. 🥍📈

Registration in our bio 🤝
—
#3don2 #3ddifference #getbetter #3dTexas

https://www.extremestudioperformance.com/ryan-darb

https://www.extremestudioperformance.com/ryan-darbys-spring-lacrosse-goalie-clinic/. Link In Bio to Sign-Up!!

Posted @withregram • @drtaylorreyes If you’re

Posted @withregram • @drtaylorreyes If you’re going to stretch your inner thighs, do it in a way that works 🙃

I love stretching that involves kettle bells and barbells, but this muscle group in particular can be a little intense. Being on hands and knees keeps things dynamic and gives you lots of control.

Try rotating your leg in vs out to deepen the stretch.
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#physicaltherapy #physio #lowbackpain #fitness #postpartumbody #pelvicfloorexercises #mobility

https://www.extremestudioperformance.com/this-snea

https://www.extremestudioperformance.com/this-sneaky-training-mistake-might-be-killing-your-gains/

Goalies and Goalie Parents, I know all too well t

Goalies and Goalie Parents,

I know all too well that the goalie position gets overlooked in almost every team setting. Without drills and practices geared towards your goalie, practice will ultimately turn into getting hundreds of shots whether you save them or not. This is how poor mechanics and inefficient muscle memory gets built.

My Background:
15 Years of Lacrosse Experience
2 Year Starter at John's Hopkins University
Goalie Coach for 3D and HLax
Personal Trainer at Extreme Studio Performance

What to Expect:
In depth movement assessments of the squat, triple jump, and mobility. Optimizing these movements will play a vital role in being a successful, high-level goalie
Drills to improve hand speed, foot speed, and shot awareness
Breakdowns of shots from different areas of the field and how to play them as a goalie
Exercises to use in conjunction with skills training to strengthen your body for being explosive and quick. @ursulinedallas @hplaxofficial @hockadayathletics_ @gritlacrosse @womenslacrosse @esdwlax

To save your spot in this program, LINK IN BIO!!

Coach Ryan Darby
(972)-955-9904
Extreme Studio Performance
info@espfit.net

Posted @withregram • @broseffdylan Clips from a

Posted @withregram • @broseffdylan Clips from a great session IN SEASON. These 8th-grade lax bros are getting after it 2x/week with our Highland Park youth program.

1 - turning on the brain of a teen
2 - rotational power
3 - turning on the glutes of a teen
4 - multiple response plyometrics
5 - 100%+ bodyweight carry
Make sure to inquire about upcoming and ongoing programs for the end of the school year and for this upcoming summer. @broseffdylan is the best in the business and guarantees to take your kid to the next level 🔥

Posted @withregram • @rydarby15 Being a good goa

Posted @withregram • @rydarby15 Being a good goalie takes more than countless shots. You need to strengthen the correct movement and find ways to make it harder on yourself.

Bands, weights, and other tactics can help get this response!

#lacrossegoalie #lacrossegoalietips #lacrossetraining #sportperformance

Posted @withregram • @coach_tintle Had an absolu

Posted @withregram • @coach_tintle Had an absolute blast coaching some really talented players in Dallas Texas this past weekend.
••
Thank you to all the parents and players that made this happen.
••
Highlights coming soon!
••
#speed #strength #skill #texas #lax #lacrosse #drill #rep #reps #practice #train #play #dodge #shoot #lax #lacrosse #sports #athlete #athletes #coach #teach #mentor

https://www.extremestudioperformance.com/why-your-

https://www.extremestudioperformance.com/why-your-ab-routine-is-failing-and-how-to-fix-it/#fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

I believe in the power of hard work. I believe tha

I believe in the power of hard work. I believe that the simplest and shortest pathways in life don’t always lead to success, happiness or greener pastures. Often, I reflect on life’s paths and the impression holds firm that opportunities lie before us; our true path has more to do with choosing to begin and less upon direction.

I believe that life is what we make it. I believe that there are many who see hard work and are unable to see through that layer and comprehend the true opportunity that lies before them.

We all know that there is no shortcut to success. One’s goals can be achieved only through hard work. In simple terms, it carries a message, particularly for the youth who do not want to strain much to get things done.

Perhaps the lifestyle pattern in the modern era has a great influence on the attitude of the youth with regard to hard work, but the value of hard work cannot be undermined as it is the foundation on which success can be built.

There are some people who choose minimalism as a means to escape work. While I understand the appeal, I am not one of them.

I enjoy hard work. I find happiness and joy in it. And I believe, without a doubt in my mind, those who feel the most fulfilled at the end of their lives are those who have chosen to work hard during it.
The truth is there’s only one thing you can’t go without if you want to succeed in any area of life, and that’s hard work.
#hardwork #discipline #peakperformance #selfmastery

HardStyle is an approach to training that incorpor

HardStyle is an approach to training that incorporates various techniques to enable the human body to express its true potential of strength, mobility, conditioning and body control.
These coordinated techniques include setting your body in optimal positions before lifting, breathing, mental intention setting, etc. all with the sole purpose of creating the prime conditions for one to perform their absolute best. These principles have been refined over many years of research and practice to be delivered in a way for anyone with a sincere desire to better themselves can learn.
Originally incorporated as part of a martial arts system, over time, the principles and methods of HardStyle have been diversified to benefit all forms of activity and body movement. One particularly effective tool for this approach has been found to be in the utilization of the kettlebell.

The HardStyle Kettlebell Club is for those that would like to learn about and practice these methods in a group format. The intentions are to allow individuals to explore themselves and find specific ways to strengthen and mobilize their bodies for long term durability and independence well into their Golden Years. These individual goals will be pursued with the full support and camaraderie of the instructors and fellow club members to provide for a fun, enriching and safe environment.
More info in the comments ⬇️

Posted @withregram • @stephanie_michelle99 🚨N

Posted @withregram • @stephanie_michelle99 🚨NEWS ALERT🚨 If you are interested in learning more about the body and how to properly train for intense professional dance team auditions, I am here for you! I have created a program that is designed specifically for dancers looking to improve performance level and most importantly, prevent injury. We will cover strength and endurance training, corrective posture, improving mobility, safe stretching techniques, and confidence building.

Pro Body Prep will be spread through a 4-day program. Each day will consist of specific topics geared towards dance mechanics and techniques to help build peak performance level along with a Q & A at the end of each class.

💃🏻Boost your knowledge and come train with me to get 100% ready for audition season!

Details:
Wednesday, Feb 23rd 6:30pm - 7:30pm
Sunday, Feb 27th 12pm - 1pm
Wednesday, Mar 2nd 6:30pm - 7:30pm
Sunday, Mar 6th 12pm - 1pm

💰Save $20 now and buy all 4 sessions for $140 or purchase individually for $40.

Limited attendance available - message me via Instagram for more details and to reserve your spot now!

https://www.extremestudioperformance.com/keto-fad-

https://www.extremestudioperformance.com/keto-fad-diet-or-real-deal-can-athletes-thrive-on-keto/

Posted @withregram • @broseffdylan What is agili

Posted @withregram • @broseffdylan What is agility? Let these guys show you. Stimulus ➡️ response.

Here’s what it’s not: shuttle drills, cutting in the sand, speed ladders, “footwork” drills, L drills, T drills, etc.

Posted @withregram • @broseffdylan They seem lik

Posted @withregram • @broseffdylan They seem like simple, easy answers.. When I was 12 I couldn’t have told you what I had for my last meal, much less the names and mechanics of two different jumps that I was taught over a week ago. It’s encouraging in this day and age.

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Extreme Studio Performance has been serving our community through sound, educated programming, a friendly and welcoming environment, and a support system of both staff and peers that is second to none.

ESP isn’t just a gym, it’s a home. It’s a community of like-minded people from all walks of life who care about their health and show up day in and day out to honor that commitment.

Opening Hours

Monday5:00 AM-8:00 PM
Tuesday5:00 AM-8:00 PM
Wednesday5:00 AM-8:00 PM
Thursday5:00 AM-8:00 PM
Friday5:00 AM-7:00 PM
Saturday6:00 AM-1:00 PM
Sunday8:00 AM-12:00 PM

Recent Posts

Independence Day 2022 Holiday Hours
4 Ways Small Group Personal Training is Better Than Individual Training
Memorial Day 2022 – Holiday Hours
Is Hiring A Personal Trainer Worth it? (Spoiler Alert: It depends! Find out WHY?)

Contact

ADDRESS

4435 McEwen Road
Dallas, Tx 75244

214-389-4001

EMAIL US

info@espfit.net

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