Gallery

extremestudioperformance

Posted @withregram • @broseffdylan What is agili

Posted @withregram • @broseffdylan What is agility? Let these guys show you. Stimulus ➡️ response.

Here’s what it’s not: shuttle drills, cutting in the sand, speed ladders, “footwork” drills, L drills, T drills, etc.

Posted @withregram • @broseffdylan They seem lik

Posted @withregram • @broseffdylan They seem like simple, easy answers.. When I was 12 I couldn’t have told you what I had for my last meal, much less the names and mechanics of two different jumps that I was taught over a week ago. It’s encouraging in this day and age.

As we reflect & honor a man who lost his life figh

As we reflect & honor a man who lost his life fighting for humanity in America, we pause to reflect on the purpose of his dream. With persistence and urgency, we must continue to listen, speak out and stand up, together.

United as one.

Posted @withregram • @broseffdylan Week 1 of the

Posted @withregram • @broseffdylan Week 1 of the preseason camp is finished! This is my third consecutive year coaching these kids in speed and strength to prepare for their lacrosse season and I’ve gotta say… this is the best one yet. It’s amazing how much consistency can compound.

These clips show a 10 minute broad jump progression and is just a tiny snippet of the work they got done in only a short session.

This year we’re extending their training through the entire season and I couldn’t be more excited. This is such an exciting age for athletics because the potential is so high and the adaptation response is insane.

Get ready for ESP’s Hard Style Kettlebell classe

Get ready for ESP’s Hard Style Kettlebell classes beginning this February. Presented by StrongFirst Elite instructors, @blackdragonmethod and @broseffdylan . Message today for details! Join the Hard Style Kettlebell Club. #espfit #strongfirst #kettlebells

Posted @withregram • @drtaylorreyes If you have

Posted @withregram • @drtaylorreyes If you have trouble “finding your glutes” or want to spice up your bridges, give this a try.

Focusing on spinal mobility and breath bumps up your core focus 👊🏼

Every day, life puts us in front of these little c

Every day, life puts us in front of these little crossroads—decisions about how to do things and what things to do.

Often, the choice is between a hard thing and an easier thing. Should you pick up the phone and have the difficult conversation or leave it to an email? Should you apologize and take responsibility or hope it goes unnoticed? Should you get up early or hit the snooze button? Should you read a few pages or scroll social media? Should you get your oil changed or push it off another day?

Marcus Aurelius wrote in Meditationsabout holding the reins in his non-dominant hand as both an exercise to practice and a metaphor for doing the difficult thing. Seneca would say that he actually pitied people who have never experienced challenges. “You have passed through life without an opponent,” he said, “No one can ever know what you are capable of, not even you.” Epictetus said when a challenge is put in front of you, think of yourself as an athlete getting paired with a tough competitor. You want to be Olympic-class? “This is going to take some sweat to accomplish,” he said.

We must take this to heart today and every day. We must get in the habit of choosing the more difficult option. Seeking out the challenge. Leaning into discomfort. Iron sharpens iron, after all. You’ll be better for it—not only for the improvement that comes from getting to the other side of a challenge, but for the willpower you are developing by choosing that option on purpose.

LINK IN BIO: https://www.extremestudioperformance

LINK IN BIO: https://www.extremestudioperformance.com/new-years-resolution-for-fitness-should-you-hire-a-trainer/

• @texasnationalslc What a privilege it was to h

• @texasnationalslc What a privilege it was to have Coach Danowski and Coach Galloway in town to work with the TXN boys this past weekend! @extremestudioperformance

Posted @withregram • @ferdiesoccermagic Christma

Posted @withregram • @ferdiesoccermagic Christmas 🎄 came early
@ferdiesoccermagic
@extremestudioperformance
Great first day of camp!

Posted @withregram • @3ddallastx Our 2021 Holida

Posted @withregram • @3ddallastx Our 2021 Holiday Box Camp is underway! 🎄🥍📦
—

#fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

Link IN BIO for NEW BLOG: Muscles, Brain and Exerc

Link IN BIO for NEW BLOG: Muscles, Brain and Exercise https://www.extremestudioperformance.com/muscles-brain-and-exercise/

Posted @withregram • @dwill8 Last Strength and C

Posted @withregram • @dwill8 Last Strength and Conditioning session before Tampa! Thanks @mfscaccia for the work during this camp!

Congratulations to another ESP Elite Trainer. Edu

Congratulations to another ESP Elite Trainer. Education is the Key • @broseffdylan In 1 year and 1 day (yesterday) I completed all four of the @strongfirst certifications, and on the last one I achieved ‘elite’ level by performing the physical standards of all of them in one weekend (kettlebell level 1, level 2, body weight and barbell) and passing those standards.

This isn’t to toot my own horn; simply to share my continued education and practice of what I coach others through on a daily basis - as any quality professional should - and they should, regardless of past education, how much their daddy spent on their degree, years of experience, or the organizations they have worked for.

I had a lot of help on the way and value the relationships I’ve made with this organization so much, but I would be doing myself, those people, my facility, and this person a disservice if I didn’t mention them by name here. Thank you @blackdragonmethod for everything you do for Strong First, ESP, your clients and myself. It wouldn’t have been possible for me to have accomplished what I have in the last year if it weren’t for you.

Last but not least for those who are still reading: in an unofficial announcement and teaser… ESP is now recently a Strong First accredited facility and will be using the privileges associated… coming soon. Get excited!

http://www.extremestudioperformance.com/what-need-

http://www.extremestudioperformance.com/what-need-to-know-about-prenatal-and-postnatal-personal-training-changes-in-pregnancy/

Posted @withregram • @rocksteadyboxingdallas In

Posted @withregram • @rocksteadyboxingdallas In awe of this group. Their determination and motivation to fight back is inspiring. This has been are biggest class to date, 18 strong boxers plus our amazing volunteers! We are ROCK STEADY! #rocksteadyboxing #rocksteadyboxingdallas #fightback #fightbackagainstparkinsons #parkinsonsdisease #boxing #dallastexas #dallastx #texas

Another great night of Face-Off Masters and Goalie

Another great night of Face-Off Masters and Goalie Academy Coach Arntzen and Coach Darby a wealth of knowledge #getbetter #3don2

The Stoics saw gratitude as a kind of medicine, th

The Stoics saw gratitude as a kind of medicine, that saying “Thank you” for every experience was the key to mental health. “Convince yourself that everything is the gift of the gods,” was how Marcus Aurelius put it, “that things are good and always will be.”

And they didn’t just mean you should do this on special days like Thanksgiving (which the U.S. is celebrating today). They meant you should do it every day. Yes, it’s great to be thankful for the usual candidates: For our families, for our health, for living in a time of peace (the first Thanksgiving America has not been at war in 21 years), for the food laid out in front of us.

But we should also find a way to say “thank you” for the less obvious things: For the setbacks, for the people who wronged us, for having our life disrupted by a pandemic, for the loss of a job or whatever other difficulties we might be experiencing.

That nagging pain in your leg—thank you, it’s making me take things slow.

That troublesome client—thank you, it’s helping me develop better boundaries.

That mistake you made—thank you, for reminding me to be more careful, for teaching me a lesson.

That damage from the storm—thank you, the damage exposed a more serious problem that I’m now solving.

So as you gather around your family and friends this Thanksgiving or Christmas or any other celebration you might partake in, of course, appreciate it and give thanks for all the obvious and bountiful gifts that moment presents. Just make sure that when the moment passes, as you go back to your everyday, ordinary life that you make gratitude a regular part of it. Again—not simply for what is easy and immediately pleasing, but for all of it, for every day.

Excited to have Ferdie’s Soccer Magic Program ba

Excited to have Ferdie’s Soccer Magic Program back at it. Advancing Your Game!! 100% focusing on Skills, Performance and Development . For Boys and Girls 7-16 Years of age. Please be on the look out for Christmas Skills Camp Dec 17 @ 6-8pm, Dec 18 and 19 @ 9-11am. To sign up or if you have any questions please go to www.ferdiesoccermagic.com or call : 469-569-7893 and speak with Ferdie Adoboe#soccerskills #soccer #soccertraining #soccergirls #soccerdrills ##fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning

http://www.extremestudioperformance.com/diet-choic

http://www.extremestudioperformance.com/diet-choice-guide-macronutrient-one-carbohydrates/

Here is the complete version of @jack_strad ‘s h

Here is the complete version of @jack_strad ‘s highlight video. Awesome work, Jack!!!

WE DID IT!!! Our event, Extreme Ultimate Bootcamp

WE DID IT!!! Our event, Extreme Ultimate Bootcamp V benefitting the North Texas Food Bank @northtexasfoodbank was a HUGE success. Our final donation was $7000 which crushed our previous record and amounted to a 21,000 meal donation. Over the course of our five awesome bootcamps, @extremestudioperformance has now donated over 75,000 meals to our community. To put that in perspective, in this post is a photo to of Notre Dame Stadium, and at a capacity of 75k, our bootcamps have now been responsible for feeding every single person in a venue of that size. Well done, ESP!!! A special thank you to all of our sponsors to be included in the comments, our incredible trainers and YOU, all that contributed to this cause. We cannot thank you enough for your selfless efforts 🙏🏼
#espfit #northtexasfoodbank #bootcamp #texasfitness #charitybootcamp

Happy Veterans Day! To All Who Served We Thank You

Happy Veterans Day! To All Who Served We Thank You!
.
#veteransday

Posted @withregram • @mileschapojohns Mindset: N

Posted @withregram • @mileschapojohns Mindset: Need more speed, need more power, need more weapons.

Thank you @mfscaccia for always pushing me to the next level and keeping me in a growth mindset

#growthmindset #evolve #dobetter #workharder #killerinstinct #neversettle #mma #ufc #futurechamp #boxing #boxingdrills

The Saturday after Thanksgiving you have the oppor

The Saturday after Thanksgiving you have the opportunity to be one of the few to participate in our very first of many strength and speed sports camps. The cost of this day-camp is FREE. Not only that, but you’ll get a free meal as well! All we ask is that you sign up early through the link below (or from the QR code in the graphic):
LINK IN BIO!

Please bring your friends and teammates. And parents, feel free to stick around for the seminar portion to ask questions regarding nutrition, recovery, etc. as we will be discussing a number of topics related to having a successful athletic career outside of just having talent.

Don't hesitate to reply with any questions you may have, we hope to see you soon!

Posted @withregram • @3ddallastx Holiday Box Cam

Posted @withregram • @3ddallastx Holiday Box Camp is back excited to get back in the 📦 for tons of reps and small sided games #getbetter #3don2

Corrective Exercise : The Key To Core Stability.

Corrective Exercise : The Key To Core Stability. Link In Bio for latest Blog. #fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

How many have you collected so far? If you don’t

Time is running out to sign-up for our 5TH Annual

Time is running out to sign-up for our 5TH Annual Bootcamp. ESP WILL BE CLOSED ON OCT 23rd as we showcase our facility, some new stations and some new trainers. This is a great opportunity for everyone to not only participate and get a great workout but also be part of something bigger. This is a opportunity to help people in need as we go into this Holiday Season that truly need it. There is no better time than now to pay it forward by giving back. We look forward to seeing everyone there . Link in Bio to sign-up👊🏼

Regular exercise and physical activity promote str

Regular exercise and physical activity promote strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. In other words, staying active is a crucial part of maintaining good health and wellness.

Benefits of regular physical activity
• reduce your risk of a heart attack
• manage your weight better
• have a lower blood cholesterol level
• lower the risk of type 2 diabetes and some cancers
• have lower blood pressure
• have stronger bones, muscles and joints and lower risk of developing osteoporosis
• lower your risk of falls
• recover better from periods of hospitalization or bed rest
• feel better – with more energy, a better mood, feel more relaxed and sleep better.

A healthier state of mind
A number of studies have found that exercise helps depression. There are many views as to how exercise helps people with depression:
• Exercise may block negative thoughts or distract you from daily worries.
• Exercising with others provides an opportunity for increased social contact.
• Increased fitness may lift your mood and improve your sleep patterns.
• Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.
•
Increases in daily activity can come from small changes made throughout your day, such as walking or cycling instead of using the car, getting off a tram, train or bus a stop earlier and walking the rest of the way, or walking he children to school.

You don’t have to be a gym hero to get enough physical activity to improve your health. There are a lot of ways to make regular activity part of your life – which can help you have more energy, handle stress better, reduce your risk of illness and disease, and look and feel good! It’s pretty much a no-brainer. But most of us (about 80 percent of Americans) don’t make exercise a regular habit. And many say it’s because they just don’t like it.
#FitnessFriday #physicalfitness #happiness #mentalstrength

Load More... Follow on Instagram