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extremestudioperformance

https://www.extremestudioperformance.com/diet-choi

https://www.extremestudioperformance.com/diet-choice-guide-macronutrient-three-protein/

"Wishing you a Thanksgiving filled with warmth, gr

"Wishing you a Thanksgiving filled with warmth, gratitude, and delicious moments shared with loved ones. 🍁🦃 #HappyThanksgiving"ESP FAMILY🙏🏻

https://www.extremestudioperformance.com/diet-choi

https://www.extremestudioperformance.com/diet-choice-guide-macronutrient-two-fats/

On this Veterans Day, we honor and express gratitu

On this Veterans Day, we honor and express gratitude to all the brave men and women who have served their country with courage and dedication. Thank you for your sacrifice and service. 🇺🇸 #VeteransDay

https://www.extremestudioperformance.com/5-fall-fi

https://www.extremestudioperformance.com/5-fall-fitness-tips/

Join us at @extremestudioperformance for the offic

Join us at @extremestudioperformance for the official Animal Flow Level 1 workshop October 21-22. Register today on animalflow.com or click the link in the bio on the @animalflowofficial insta page.

Posted @withregram • @animalflowofficial

It is always our goal to make sure workshop attendees leave the workshop having learned much more than just how to perform the AF movements. We aim to ensure every student leaves as a better mover, coach, and fitness professional/enthusiast.

📌 Register at the @animalflowofficial bio.

#AnimalFlow #QuadrupedalMovementTraining
#WeInviteYouToMove #Testimonial

https://www.extremestudioperformance.com/5-benefit

https://www.extremestudioperformance.com/5-benefits-of-aerobic-cardio-exercise/

https://www.extremestudioperformance.com/understan

https://www.extremestudioperformance.com/understanding-the-link-between-testosterone-and-muscle/

On this day, September 11th, we remember the tragi

On this day, September 11th, we remember the tragic events of 2001 when the World Trade Center in New York was attacked. Our thoughts are with the victims, their families, and all those affected by this devastating act of terrorism. It serves as a reminder of the importance of unity, resilience, and promoting peace in a world that continues to face challenges. #NeverForget 🇺🇸🕊️

https://www.extremestudioperformance.com/the-link-

https://www.extremestudioperformance.com/the-link-between-movement-and-mental-health/

"Every small step you take today brings you closer

"Every small step you take today brings you closer to your dreams. Keep moving forward with purpose and passion! 💪🌟 #Motivation #Progress"

"Happy Labor Day! 🛠️ Today, we celebrate the

"Happy Labor Day! 🛠️ Today, we celebrate the hard work and dedication of workers everywhere. Enjoy a well-deserved day of rest and relaxation! #LaborDay #WorkHardPlayHard"

Join us at @extremestudioperformance for the Anima

Join us at @extremestudioperformance for the Animal Flow Level 1 Workshop on October 21-22. It is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. More info and registration details at animalflow.com

Repost:
@blackdragonmethod We did it!! I’ve been wanting Dallas to participate in the International Animal Flow Day every year since it began and we finally did it © Last weekend, thousands of Animal Flow enthusiasts from over 50 countries gathered together in groups, in real life or online, to celebrate the annual IAFD.
The event is an opportunity for both new and experienced Flowists to come together to share their love of movement and community.
A special huge thank you to my wife, @lindzwelek424 who helped so much with the organization of our little group. Also, thanks to Cintia, Ginny, Tina, and Sarah for being part of the very first Dallas, Texas contribution to the 1AFD! Let’s build this North Texas Animal Flow community to be an even bigger group next year!! Please take a moment & cruise over to @animalflowofficial to see how the rest of the world made their unique offerings to this special day.
Also, of note. Our group featured Flowists from their 20s, 40s, 50s, and 70s!!!! Awesome job, ladies!

#IAFD2023 #InternationalAnimalFlowDay
#AnimalFlow
#WeInviteYouToMove #JoinTheCommunity
#QuadrupedalMovement Training #QMT

https://www.extremestudioperformance.com/compound-

https://www.extremestudioperformance.com/compound-vs-isolation-exercises-which-one-is-better/

'The first and best victory is to conquer self. -

'The first and best victory is to conquer self.
- Plato

“Human movement is an emergent phenomenon based on the boundary conditions of articular capabilities.

As with any facet of training, the effectiveness of 'mobility work' depends on our ability to specifically assess capabilities, and then program over time to improve upon them.” - @drandreospina

ESP is hosting this incredible seminar September 9 & 10. @extremestudioperformance continues to provide the best of the best in education for our fitness community. You simply do not want to miss this very exciting opportunity. If you or your trainer are unfamiliar with the FRC system, you need to change that in September! You will never view the body or human performance the same.

Functional
Range Conditioning (FRC) ® Certification
Dallas, Texas
September 9th-10th, 2023
What You Get:
* 20+ hrs of online lecture material, including 7+ hrs of NEW Lectures
* Access to the entire, ever expanding Online Exercise Library
* 2 Day LIVE Practical with FR$ Master
Instructors
- Book NOW -
FUNCTIONALANATOMYSEMINARS.com
• Learn more via LINK IN BIO "Visit Our Website" @functional_range_conditioning

https://www.extremestudioperformance.com/5-things-

https://www.extremestudioperformance.com/5-things-you-can-do-in-the-gym-to-become-a-better-runner/

https://www.extremestudioperformance.com/5-tips-to

https://www.extremestudioperformance.com/5-tips-to-get-back-on-track-with-your-weight-loss-goals-this-summer/

@lumos.pr Huge congratulations to our client, Stun

@lumos.pr Huge congratulations to our client, Stunt Coordinator Freddie Poole, on his Emmy nomination for Outstanding Stunt Coordination for a Comedy Series or Variety Program on Tulsa King! We are so happy for you Freddie!
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#Emmys #EmmyNominee #EmmyNominated #FYC #stuntcoordinator #tulsaking

@lindzwelek424 My Friday purpose 🥊❤️ #rocks

@lindzwelek424 My Friday purpose 🥊❤️
#rocksteady #rocksteadyboxing
# #fightback @rocksteadyboxingdallas

https://www.extremestudioperformance.com/5-ways-th

https://www.extremestudioperformance.com/5-ways-that-group-training-can-help-with-motivation/

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Extreme Studio Performance has been serving our community through sound, educated programming, a friendly and welcoming environment, and a support system of both staff and peers that is second to none.

ESP isn’t just a gym, it’s a home. It’s a community of like-minded people from all walks of life who care about their health and show up day in and day out to honor that commitment.

Opening Hours

Monday5:00 AM-8:00 PM
Tuesday5:00 AM-8:00 PM
Wednesday5:00 AM-8:00 PM
Thursday5:00 AM-8:00 PM
Friday5:00 AM-7:00 PM
Saturday6:00 AM-1:00 PM
Sunday8:00 AM-12:00 PM

Recent Posts

Diet Choice Guide – Macronutrient Three: Protein
Diet Choice Guide – Macronutrient Two: Fats
5 Fall Fitness Tips
5 Benefits of Aerobic Cardio Exercise

Contact

ADDRESS

4435 McEwen Road
Dallas, Tx 75244

214-389-4001

EMAIL US

info@espfit.net

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