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extremestudioperformance

https://www.extremestudioperformance.com/personal-

https://www.extremestudioperformance.com/personal-training-testimonial-alisha-m/

Posted @withrepost • @broseffdylan Have a very c

Posted @withrepost • @broseffdylan Have a very cool Friday. Turn a fail into fun.

Posted @withrepost • @broseffdylan Drills drive

Posted @withrepost • @broseffdylan Drills drive efficient patterns. Coordinated patterns done with repetition drive adaptation. Adaptation is the fancy word for getting better. Notice, at no point in that process did I mention “position.” Every single human is one of one, athletes included.

Coming to ESP in November! This system is highly b

Coming to ESP in November! This system is highly beneficial to not only health and fitness professionals but anyone interested in learning how to press reset on the nervous system and unlocking the brain by doing movements we were designed to do more of. Check their website out for more info originalstrength.net and register for this incredibly educational workshop. We’ll see you there! @original_strength

Instagram post 17978495923644180

Instagram post 17978495923644180

On this day, 21 years ago, 246 people went to bed

On this day, 21 years ago, 246 people went to bed the night before in preparation for their flights. 2,606 went to sleep that night in preparation for their work. 344 firefighters went to sleep the night before in preparation for their morning shift, 60 police officers went to sleep the night before in preparation for their morning patrol. 8 paramedics went to sleep in preparation on the night before for the morning shift of saving lives. None of them saw past 10am on September 11th, 2001. In one single moment life may never be the same. As you live and enjoy the breaths you take today and tonight before you go to sleep in preparation for your life tomorrow kiss the ones you love, snuggle a little tighter and never take one second of your life for granted. 🌁❤️💯

The faces of lives lost on 9/11/2001 ❤️ may they RIP and my thoughts and prayers go out to all their friends and family today. Lost but never forgotten!
# never forget
#911Memorial #September11 #lostbutnotforgotten #911anniversary #usa

Posted @withregram • @rydarby15 Hard to find any

Posted @withregram • @rydarby15 Hard to find any young athletes that can enjoy working hard like these girls!

I’m lucky to get to help develop these athletes and find a way for them to enjoy it! Excited to see where they’ll end up

Swipe to the end to see how much I love training them
@extremestudioperformance
#strengthtraining #athletetraining #strengthandconditioningcoach #strengthandconditioningtraining #lacrossetraining #lacrosseworkouts

Don’t miss out on Lacrosse Specific Speed and Ag

Don’t miss out on Lacrosse Specific Speed and Agility Training Saturdays @ 8am with our very own @rydarby15. E-mail ryandatby01@gmail.com or call 972-955-9904 to get set up or for additional information #lacrosse #fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat#kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

Posted @withregram • @3d.texas CALLING ALL YOUNG

Posted @withregram • @3d.texas CALLING ALL YOUNGSTERS🗣‼️

Come out for Little Laxers this fall! Open to all 2032s-2035s, from seasoned players to newcomers!

Join us at ESP to learn and #getbetter at this awesome game. 🔗 in our bio to register.⬆️
—
#3don2 #3ddifference #3dTexas

https://www.extremestudioperformance.com/how-to-ba

https://www.extremestudioperformance.com/how-to-balance-muscle-gain-and-sports-performance/

Posted @withregram • @bodyanddefense 🥳🎊Suc

Posted @withregram • @bodyanddefense 🥳🎊Success Birthday Bash at ESP!! Happy 12th Birthday to Antony! @josephjpalladino @andie.tea @extremestudioperformance #bodyanddefense #birthday #birthdaybash #12thbirthday #awesome #amazingyoungman #extremestudioperformance #usarmy #veteran@extremestudioperformance

ESP is very excited to host StrongFirst once again

ESP is very excited to host StrongFirst once again August 13-14 for the Bodyweight Certification. Several movements, including pull-ups, pistol squats, one arm pushups will be reverse engineered, regressed and progressed so that you will learn how to incorporate them in your own training as well as coach others with tension techniques and drills to truly awaken the body’s strength potential. Join us for this incredible weekend!

Posted @withregram • @_coach_karen_ Make Something AMAZING Happen!
Just a short work break with some of my AMAZING colleagues! @oaklandsmostpowerful
We all have a passion for helping our students achieve their goals and make amazing things happen for themselves AND those around them.
#
Join me at one of our @strongfirst Bodyweight certs to learn the drills and techniques to master the ONE ARM PUSH UP and many other strength skills. Plus how to program design using the STRONGFIRST Principles.
#
Dallas Aug 13-14 then next up is Seattle on Sept 24-25 @kettlebility @hcp_sfg
check out www.STRONGFIRST.com to see the full schedule.
#coachkaren #bodyweight #strength #strongfirst #certification #personaltrainers #strengthcoaches #coaches #fitnessmotivation

Posted @withregram • @bridgelacrosse Our full we

Posted @withregram • @bridgelacrosse Our full weekend of Premier Lacrosse League events and games kicked off with a special visit from Paul Rabil and Goals for Greatness. Paul dropped off two goals to us and made sure we knew how to use them with a great shooting clinic and demo. He was joined by another special guest and Bridge alum, Nakeie Montgomery, who led a clinic for more than 30 members of our family. We got a little better, asked great questions, and even got all kinds of stuff autographed. We cannot imagine a more unique and one-of-kind opportunity for our family than meeting these two legends together on the same field. #bridgefamily #bridgefamilia #extremestudioperformance

https://www.extremestudioperformance.com/are-your-

https://www.extremestudioperformance.com/are-your-muscles-lying-to-you-about-your-gains-what-does-muscle-soreness-really-mean/

https://www.extremestudioperformance.com/why-cant-

https://www.extremestudioperformance.com/why-cant-i-get-six-pack-abs-even-though-im-skinny/

Incredible education opportunity at ESP! @boldfitt

Incredible education opportunity at ESP! @boldfittechnique is bringing her Indian Clubs expertise to share with us October 22. If you’ve ever had an interest in learning this powerful modality, you won’t want to miss this! Contact Monica (@boldfittechnique) for registration details!!

https://www.extremestudioperformance.com/is-it-pos

https://www.extremestudioperformance.com/is-it-possible-to-transform-from-overweight-to-muscular-recomping-101/

https://www.extremestudioperformance.com/ways-smal

https://www.extremestudioperformance.com/ways-small-group-personal-training-is-better-than-individual-training/. LINK IN BIO ⬆️

The Memorial Day Holiday is a holiday that offers

The Memorial Day Holiday is a holiday that offers a chance for remembrance of those who served our country and are no longer here on Earth with us but who are forever in our hearts. We will be Closed Sunday and have abbreviated hours Monday so please make the necessary adjustments and have a safe and enjoyable holiday.

Posted @withregram • @blackdragonmethod Special

Posted @withregram • @blackdragonmethod Special Memorial Day Sticks and Stones group lesson 9am at ESP! Join us for a special Monday edition of Mobility Sticks and Hard Style Kettlebells. Please contact @blackdragonmethod if you are interested in participating. If you have not been part of this group prior, your kettlebell technique must be assessed beforehand for safety purposes. Previous experience is mandatory. #blackdragonmethod #stickmobility #strongfirst #hardstylekettlebell #dallasfitness

Posted @withregram • @bodyanddefense 💥👊🏽 Awesome Krav Maga Seminar! Proud of this group! Don’t Miss the Next Seminar on June 4th from 10~12! Limited Spots available!
@extremestudioperformance #kravmaga #selfdefense #empoweringothers #seminars #groupclasses #wedobadthingstobadpeople

This October, ESP has the distinct privilege of ho

This October, ESP has the distinct privilege of hosting one of the very best fitness certifications, Stick Mobility Level One.

You will be guided through three phases of joint mobilization, strength training, and active stretching techniques. You’ll use the Mobility Sticks as a tool to learn the methods to improve range of motion, muscle activation, full-body strength, and body awareness. You’ll learn the five scientific principles upon which our training system is built: Leverage, Stability, Feedback, Irradiation, Isometrics, and Coordination. We’ll show you how to integrate these aspects into one-on-one and group training sessions. After completion of this course you will be a Certified Stick Mobility Level 1 Coach.

This is an incredible opportunity you won’t want to miss. @extremestudioperformance is THE destination for the best in fitness education. Many more exciting workshop and certification opportunities to be announced soon.

Go to stickmobility.com to reserve your spot today! #espfit #stickmobility #mobilitytraining #strengthtraining #texasfitness #dallasfitness

https://www.extremestudioperformance.com/is-hiring

https://www.extremestudioperformance.com/is-hiring-a-personal-trainer-worth-it/. LINK IN BIO.

Mental Strength Mindset Tip – Never Show Weaknes

Mental Strength Mindset Tip – Never Show Weakness

In competition and in training – never show weakness. Never have soft body language and always project confidence. Always have strong body language and stand like you’re 10 feet tall and bulletproof. The time to be vulnerable is when you ARE NOT in the heat of competition.

That is the appropriate time to reflect and be open and honest about where you are, to share emotions and share real-life personal experiences…NOT in training and competition…that is where you flip the switch into the unbreakable mindset. You never show weakness, and you attack everything that gets in your way!
#mentalstrength #nevershowweakness #confidence

Posted @withregram • @3d.texas An awesome week a

Posted @withregram • @3d.texas An awesome week at @extremestudioperformance kicking off our summer programming with Little Laxers and Spring Box Training! 🥍📈

Click the 🔗 in our bio to get in on our other trainings coming later this summer. 📝🔜
—
#3don2 #3ddifference #getbetter #3dTexas

https://www.extremestudioperformance.com/3-easy-to

https://www.extremestudioperformance.com/3-easy-to-fix-mistakes-that-slow-your-muscle-growth/. LINK IN BIO

Posted @withregram • @blackdragonmethod Black Dr

Posted @withregram • @blackdragonmethod Black Dragon Method and HardStyle Kettlebell Club present: Sticks And Stones group lessons. 60 minutes of HardStyle kettlebells paired with intense, intentional mobility training utilizing Stick Mobility taught by David Welek, StrongFirst Elite and Stick Mobility Certified Instructor. Individuals must be approved by an ESP StrongFirst certified kettlebell instructor before participating in these lessons. For more information, contact @blackdragonmethod Please reach out prior to attending. Once lessons begin, they are on a timed schedule, so there will be no inquiries fielded until the session has ended. #mindbodyspirit #hardstylekettlebellworkout #stickmobility #espfit #texasfitness

LINK IN BIO: https://www.extremestudioperformance.

LINK IN BIO: https://www.extremestudioperformance.com/three-reasons-indoor-soccer-fields-are-the-best-place-for-training-and-practice-in-dallas/

Posted @withregram • @rocksteadyboxingdallas Apr

Posted @withregram • @rocksteadyboxingdallas April is Parkinson’s Awareness month! These boxers have been busy fighting back!! #rocksteadyboxing #rocksteadyboxingdallas #fightback #fightbackagainstparkinsons #parkinsonsdisease #boxing #dallastexas #dallastx #texas

StrongFirst returns to ESP for the Level 2 Instruc

StrongFirst returns to ESP for the Level 2 Instructor Certification, also known as the SFG II June 11-12.

One does not merely “learn more about kettlebells” at the SFG II. The SFG II Instructor Candidate reinforces the principles of strength, and the precise ways in which kettlebells should be used for developing, maximizing, and maintaining strength.

The SFG II is an Instructor Certification. You will learn new skills and how to teach them to others, but SFG II Candidates themselves will have to meet an even higher standard than they did at the SFG I. They will have to demonstrate increased strength and proficiency in the SFG I skills and proficiency in the SFG II skills. They are required to pass an even harder strength test than at the SFG I, and they must be able to teach all of this to others. Like the SFG I, this Certification must be earned.

For more information, go to StrongFirst.com
#strongfirst #sfg2 #kettlebells #kettlebelltraining

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