MOOV Farmers Branch brings physician-led recovery and performance care right inside ESP. Every service is built to help you train harder, recover faster, and get more from the work you’re already doing.
You put in the work. MOOV helps it pay off, easing soreness and getting you back to training sooner.
This isn’t a recovery lounge. Every service is physician-led and personalized, so you recover with intent and track real progress.
Whether you’re chasing a personal record or want to feel good doing what you love for longer, MOOV builds care around your goals.
New ESP members get a free Evolt body composition scan and a one-week Performance Pass recovery trial, redeemable in their first month. Stop by the MOOV front desk or call (214)699-1669.
Your body doesn’t get stronger during the workout. It gets stronger when you recover.
Hard training breaks your body down. Recovery is when it rebuilds, stronger. MOOV makes recovery a deliberate, physician-led part of your routine, using cold plunge, cryotherapy, infrared sauna, and compression to help you bounce back faster and train more often.
Most people train hard and recover by accident. MOOV closes that gap, so effort turns into progress.
Each MOOV recovery service works a little differently, easing soreness and improving circulation so you feel ready sooner.
Because it’s physician-led, your recovery is built around your goals, not a generic routine. Smart choices today. Stronger performance tomorrow.
VO2 max measures more than fitness. It’s one of the clearest signals of long-term health.
Your VO2 max is the most oxygen your body can use during exercise, a core measure of fitness. Research links a higher VO2 max to a longer, healthier life. Testing shows where you stand and where to aim.
For performance, VO2 max sets the ceiling on your endurance. Raise it, and hard efforts start to feel easier.
It’s also one of the most studied longevity markers there is. Higher cardiorespiratory fitness is linked to living longer and healthier, which is why many physicians now treat it like a vital sign.
The PNOÄ’ analyzer measures it precisely and non-invasively, then turns your results into a clear plan. Real numbers you own, tracked over time.
