Our Blog

5 Ways That Yoga Can Help With Stress | Uptown Dallas Personal Training

5 Ways That Yoga Can Help With Stress

5 Ways That Yoga Can Help With Stress If you’re like most of us, you feel stressed at least some of the time. We live in an increasingly stressful world, and it’s taking its toll on us. According to a 2022 study conducted by the American Psychological Association (APA), 34% of adults in the U.S….

How Sleep Supports Your Fitness Goals Addison Personal Training

How Sleep Supports Your Fitness Goals

How Sleep Supports Your Fitness Goals When you think of fitness, you probably think about diet and exercise first. But there’s another vital factor that people often overlook. Sleep. Getting a good night’s sleep does more than just keep you from feeling tired. Sleep also has a profound impact on fitness, for a variety of…