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Is it Possible to Transform from Overweight to Muscular? Recomping 101

When considering physique, we usually look at bulking (putting on muscle weight) or cutting (reducing body fat).  These two activities are competing with each other. Building mass muscle generally requires a calorie surplus while also gaining some fat. Bulking up doesn’t require a huge excess of calories. Many lifters will overdo the extra calories which…

Small Group Personal Training Dallas + Carrollton

4 Ways Small Group Personal Training is Better Than Individual Training

Deciding between Group Training and Individual Personal Training can sometimes be tough.  You might think that Individual Personal Training is always the best option, but that’s not always the case.  Here are four ways Group Training can help on your fitness journey. Group Training Cost Less Than Individual Personal Training Let’s get the elephant in…