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5 Fall Fitness Tips Highland Park Personal Trainer Near me

5 Fall Fitness Tips

As we head into fall, changing weather and changing schedules can make it challenging to stick with a fitness routine. But fall also brings some unique opportunities for incorporating exercise into your everyday life. With a little planning, you can make fall a great time to meet your fitness goals. 1) Use Yardwork as a…

5 Benefits of Aerobic Cardio Exercise Highland Park Trainers

5 Benefits of Aerobic Cardio Exercise

Cardio, also known as aerobic exercise, is a type of exercise that gets your heart rate up. It includes exercises like running, cycling, jumping rope, playing sports, swimming, and rowing. With aerobic exercise, your body relies on oxygen for energy. When you do aerobic exercise, your heart rate goes up and you breathe more heavily…

The Link Between Movement and Mental Health Carrollton Fitness Center

The Link Between Movement and Mental Health

Everyone knows that exercise is good for your physical health. Did you know it’s also good for your mental health? Discussions about mental health are happening more and more frequently, particularly since surveys following the COVID-19 pandemic revealed increased mental health challenges among Americans. One of the best things that you can do for overall…