Category: Wellness

The Link Between Movement and Mental Health Carrollton Fitness Center

The Link Between Movement and Mental Health

Everyone knows that exercise is good for your physical health. Did you know it’s also good for your mental health? Discussions about mental health are happening more and more frequently, particularly since surveys following the COVID-19 pandemic revealed increased mental health challenges among Americans. One of the best things that you can do for overall…

Pregnancy Personal Training Near Me in Dallas

What Need to Know About Prenatal and Postnatal Personal Training: “Changes in Pregnancy”

The most distinct physiological phenomenon in females is the ability to carry and deliver children. All systems of the body are affected, which has implications for exercise. A trainer should have knowledge of these changes, so they will be more prepared when training a pregnant client. Pregnancy comes with physiological, musculoskeletal, and psychological changes. Along…