As we head into fall, changing weather and changing schedules can make it challenging to stick with a fitness routine. But fall also brings some unique opportunities for incorporating exercise into your everyday life. With a little planning, you can make fall a great time to meet your fitness goals. 1) Use Yardwork as a…
Everyone knows that exercise is good for your physical health. Did you know it’s also good for your mental health? Discussions about mental health are happening more and more frequently, particularly since surveys following the COVID-19 pandemic revealed increased mental health challenges among Americans. One of the best things that you can do for overall…
We’ve all been there. You get busy over the summer and skip some workouts. You eat too much at the 4th of July picnic. Summer is a busy month, and it’s easy to get off-track with some of the goals that you set at the beginning of the year. It’s easy to rationalize skipping some…
You’ve probably heard some conflicting advice about stretching. Some say, “Always stretch before a workout or you’ll hurt yourself!” Others say, “Don’t stretch first! Just warm up and then stretch after you exercise!” There’s also lots of advice about which stretches to do and how long to stretch. In this article, let’s look at some…
If you’ve never worked out before, muscle soreness may seem like a pain and possibly the worst part about working out. Barely being able to make it up the stairs after a crazy leg day may feel like punishment, not reward, for a job well done. After you’ve trained for a bit, themeaning of muscle…
When considering physique, we usually look at bulking (putting on muscle weight) or cutting (reducing body fat). These two activities are competing with each other. Building mass muscle generally requires a calorie surplus while also gaining some fat. Bulking up doesn’t require a huge excess of calories. Many lifters will overdo the extra calories which…
If in your training, your focused core workout is resigned to some crunches at the end of your session, this message may be for you. Most people’s understanding of the “core” is that it located in the midsection of the body and includes the abs (transverse abdominis), love handles (obliques), and low back (erector spinae)….
Working out can have a huge impact on your health. Here are five reasons it’s important to stay physically active. Improved Mood When you are physically active, your mood becomes better. This is backed up scientifically. How? You may ask… When you are physically active your levels of dopamine and serotonin increase. Hormonal levels also…
It’s hot out there! If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness throws at you. During the summer, and you are probably discovering that your body reacts to the heat and humidity differently than it does to cooler, drier…
I have good news and bad news, Dads. First the bad news: you can’t do it all. That long to-do list you have staring at you? Working harder, longer and more frantically will not help you get all your boxes checked. The reason is because more tasks, more responsibilities, and more activities keep piling on. …
