Category: Health

Personal Training Recovery, Growth, Heart Rate, and Resting Tips | Dallas

Only Elite Athletes and Trainers Know These Tips for Enhanced Workout Recovery

When designing a fitness or weight training program, it is important to consider several variables. One of the most interesting and misunderstood elements is recovery.  Three ways to improve recovery time are to avoid overtraining, monitor heart rate, and effective rest routines. Monitoring morning heart rate is a great way to detect overtraining. When a…

Commit to be Fit

Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment. Commitment means that you are in it for the long haul. Commitment rises above bad days, hectic schedules and volatile emotions. Commitment hangs in there…