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spinning Archives - Extreme Studio Performance

Tag: spinning

Cortisol – The Death Hormone

Cortisol, (referred to as the stress hormone) is a steroid hormone that is produced by the adrenal glands. Cortisol counter acts fat storing effects of insulin by accelerating the process of gluconeogenesis, a way to make glucose (energy) from non-carbohydrate sources including making glucose from amino acids. Amino Acids that can be converted into glucose…