Tag: health

Memorial Day: Reflections on Warriors

Each year, on the last Monday of May, we celebrate Memorial Day. Originally instituted as a day of honoring those who died during the Civil War, it eventually became a day to remember any soldier who died fighting in the United States Armed Forces. Memorial Day is the perfect time to pause and consider how…

Get Un-Stuck for Mother’s Day

This is for you, Moms.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I’m going to eat healthy, lose weight and really take care of myself.” It’s time to get un-stuck, and we are here to help….

Commit to be Fit

Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment. Commitment means that you are in it for the long haul. Commitment rises above bad days, hectic schedules and volatile emotions. Commitment hangs in there…

Fight Muscle Loss: Lift Weights

When you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicated frailty and weakness. They probably walk slowly, more carefully and let others do many things for them, rather than doing those things…

How to Overcome Winter Weight Gain

Today, we’re taking a hard look at winter weight gain. It’s a common problem – people tend to pack on a few pounds during the winter months. But we want to fight back, and we hope you will join us. Let’s get after this now, while winter is still in full force. We’ll have less…