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extremestudioperformance

Best Private Gym in Dallas
214-389-4001
“This place will change you, if you let it”.

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Hang in there everyone! We will get through this! #prayers #covidkindness #payitforward #gratitude

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Quick upper body hit. Give it a shot. Quality movement over everything else! Push-up Pyramid

Do a single push-up followed by a single unloaded strict overhead press. Rest 10 seconds. Do 2 push-ups followed by 2 unloaded strict overhead presses. Rest 10 seconds. Continue this pattern up to 10 of each, rest 10 seconds then descend backwards in reps to 9 each, then 8 each all the pay down to 1 each. That’s it!! Give it a shot. If it’s too easy, you can always go to knuckles or fingertips, if that’s too easy, go one handed, or one hand one leg. If these are too easy 🤔 I want to meet you personally, then have you double the reps👍🏼 🏆
Have fun! #espfit #dallasfitness #pushuppyramid

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ESP is going LIVE this week with new livestream classes. We have 8 workouts scheduled for week 2 some with equipment and most without. We will be looking to add classes based on everyone’s suggestions and feedback. Previous classes have been archived, so jump in! Look forward to seeing and hearing from YOU! Click on link http://twitch.tv/espfit. #espfit#espcommunity #moveitirloseit #fitnessmotivation

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Quick hit home tabata-ish workout. Less than five minutes! Load up a front squat however you choose. It may take a few times to dial in the correct resistance for you, but once you have it, this is a simple burner you can do on a day you that you’re strapped for time.
Grab a dumbbell, kettlebell, sandbag, bowling ball, backpack with something heavy from the house, etc. you can get creative if you don’t have access to free weights. Rack the weight however you choose, whether it’s single handed, two hands, loaded on your back, etc.
Front Squat
8 reps rest 10 seconds
8 rounds
STRICT FORM!!
That’s all you need to do. If it doesn’t get your wind, you’re going too light! Let us know what you think. #espfit #blackdragonyoga #frontsquat #dallasfitness

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Extreme Studio Performance will be going live starting Monday 3/30. We have 10 workouts scheduled for week 1 some with equipment and most without. We will be looking to add classes based on everyone’s suggestions and feedback. Look forward to seeing and hearing from everyone. Click on link http://twitch.tv/espfit. #espfit#espcommunity #moveitirloseit #fitnessmotivation

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The need for GPP...
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At the core, if one isn't physically prepared to train, the ceiling of possibilities is capped. Above are what we consider the main 3 tests to determine an athlete's level of GPP. Put it to the test and see where you stack up. ESP firmly believes all lifters need be able to perform 30 strict push-ups, hold their bodyweight on a wall sit for 3min, and hold an ab bridge for 3min.
👀#espcommunity #mma #fortis

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People in New York City are clapping out their windows right now for all the Doctors, Nurses and first responders battling against Coronavirus. Goosebumps 🇺🇸#awesome #nyc

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• @theprepkitchen Today could be another boring Friday stuck at home, but not on PK’s watch! To bring back that #FridayFeeling we’re launching our #StayHomePromo! 🎉 Now until the end of March, get 20% off of your PK gift card purchases with promo code STAYHOME20. ⁠
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So for the price of $160, you could get a $200 gift card! Or for a $500 gift card, you keep an extra $100 in your pocket!⁠
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Give the gift card to your neighbor or a First Responder. Or use it to stock up on your meals for coming weeks!⁠
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👫 Spread the joy by tagging your friends, fam, and coworkers below! ⁠
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Stay home. Stay safe. Stock up. We’re all in this together! Click the link in our bio to get your 20% OFF GIFT CARD!⁠
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⏰ ORDER SCHEDULE ⏰⁠⠀⁠
Order by Monday at Midnight:⁠⠀⁠
Pickup/Receive on Wednesday 📦⁠⠀⁠
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Order by Wednesday at Midnight:⁠⠀⁠
Pickup/Receive on Friday 📦⁠⠀⁠
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Order by Thursday at Midnight:⁠⠀⁠
Pickup/Receive on Saturday 📦⁠
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Order by Friday at Midnight:⁠⠀⁠
Pickup/Receive on Sunday 📦⁠⠀⁠
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Order by Saturday at Midnight:⁠⠀⁠
Pickup on Monday or Receive on Tuesday 📦⁠⠀⁠
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All FedEx Shipments will arrive on Tuesday or Saturday!!⁠⠀⁠
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#DallasPrepKitchen⁠⠀⁠
#DPK⁠⠀⁠
#BasicsInBulk⁠⠀⁠
#DallasMealPrep⁠
#PKMeals⁠
#MealDelivery

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This Covid-19 pandemic serves as a global wake-up call to the inner stories we tell ourselves about separation. It’s a natural pattern-interrupt that’s designed to assist us towards our gnostic sensibilities. To go within and embody the sovereignty of the truths we find. From there, you help change the collective story.⁣ ⁣
Are we using this time in yet more helpless ways by fearfully hoping for a solution to be found to defeat another enemy? Or are we utilizing this opportunity to find within ourselves sparks of optimism for a new future that includes collective coherence?⁣
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By continuing to feed into the narrative of us and them, we neglect the fact that our belonging occurs not just to our closest kin, but to our wider ecosystem. Everything we seemingly default to in our social conversations - our views, habits, neuroticisms, desires etc - are largely sets of conditioned responses to our need to fit in. Something like culture. And what’s fascinating about these unique practices is also what’s most alienating.⁣
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You see, in order to maintain control over ever-increasing populations people need to accept the story of distinctiveness and separation over one of a common humanity. In cute and subtle form, we may bring our own coffee mug to Starbucks. In its most gross form, war. It’s become such a deeply embedded ontological seed in our minds, that our very acts of seemingly woke activism are in fact helping perpetuate the very narratives we believe we’re changing. ⁣
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The new story isn’t one simply laid out to accept and adhere to, in typical ‘us vs. them’ style. That’s the old way. It’s a story inside our collective hearts. It’s built upon a non-cognitively weighted wisdom we all share to join in unison with the echoes of our shared environment. We are not separate. We breathe as a collective. ⁣
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During this time, we’ve been shown the vulnerability of our over-reliance on a system that just isn’t sustainable. The choices we all make now are not ones to take lightly. They are vital for our future and they mustn’t get lost once more in the mire of a pseudo-belonging in a separate space, or a more entitled grouping. #espcommunity

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Stuck inside is an opportunity to challenge ourselves, to stay fit, and emerge stronger! #espstrong 💪🏻#espcommunity #espworkouts

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🤸🏾You understand the importance of getting some sort of movement every day.⁣⁠
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👨🏻‍🦽🏃🏼‍♀️🧘🏻‍♀️So whether your company has implemented an indefinite #WFH policy, or you’ve elected to practice #socialdistancing, do your best to make time for full-body movement daily.⁣⁠
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And if that means doing 2 laps of lunges around your couch; chasing your dog from one end of the room to the other; or pulling up a 5-minute guided stretch on YouTube… do what will leave you feeling 🤗⁣⁣⁠🤗⁣⁣⁠🤗⁣⁣⁠⁣⁠

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STAY AT HOME & WORKOUT 💪 If you have limited space and no access to equipment it’s not always easy to train. Here is a workout that you can do at home with very minimal space and zero equipment. We hope you enjoy the workout #espcommunity #stayfitstayhome #staystrong

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From ESP trainer, @stephanie_michelle99 ⚡Grab a band and let's DO THIS!⚡
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There are new updates and changes practically every day - you don't know what to expect - stress has become a daily thing. Just remember that we're all in this together! 🎶Activate HS Musical jingle🎶 Keep yourself on track and focus on the positives. .
Stay healthy folks and practice social distancing 🙋‍♂️••••🙋‍♀️
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>>>Full body and shoulder warm up in the first 2 videos.
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#AtHomeWorkout #LETSGO #MotivateYourself #NoExcuses #StayHealthy #StayStrong #StephStrong

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Posted @withregram • @3d.texas Happy Tuesday, let’s get technical 🔬👨🏻‍💻🧮⚙️👨🏻‍🔧 Each Tuesday 3d Texas Director @coachdjernigan will be breaking down how to fundamentally execute a wide range of different skills with our #traininthenow installment from the @3dmethodology: teaching one of the most important fundamentals: CATCHING.
1) Good Target for a teammate
2) Give with the ball
3) Catch it deep. Quicksticks force all of these points!

#3don2 #getbetter #3ddifference #technicaltuesday

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What can you do to help yourself right now, naturally, in the face of the coronavirus that’s sweeping the world?
Besides washing your hands and using the guidelines of “social distancing” (keeping a distance of 3-6 feet from other people), here are some handy tips to naturally boost your immune system and stay healthier in these trying times.
1. Get more Vitamin D. Get out in the sunlight if you can.
2. Skip the sugar. Refined sugar can act like a breeding ground for disease. Avoid it!
3. Eat unprocessed and minimally processed foods. These foods, like leafy green vegetables, can help boost your immune system. Eat more of them! Avoid junk food and processed foods lacking important vitamins and micro-nutrients.
4. Feed your gut flora the good stuff. Consume high-fiber foods and more plant foods, including fermented foods. (We have fermented krauts/kimchi and immune-boosting probiotic gut shots if you need them.) Krauts
5. Sleep well. Rest is critical to reducing stress and helping your body repair itself.

6. Work on your fitness. Anything is better than nothing.

Walking is excellent – especially for older people – and you don’t need any special equipment.
If you’re a competitive athlete, keep at it but don’t overwork yourself to the point of impairing your own immune system. Be smart and recover right.
And – very importantly – exercise helps reduce stress and that reduction helps your immune system.
7. Ease up on the alcohol. A drink here and there can be all right, but alcohol can deplete your immune cells so monitor your intake.

Exercise, eat well, sleep well, and wash your hands often. Take care of each other, especially the elderly and the weaker members of our communities. Now’s the time to be a good neighbor and check up on relatives and frie. We’ll all get through this together.

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👇 Whether that’s helping someone in need.
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Sharing what you know about something.
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Staying safe at home.
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Keeping your distance to keep everyone healthy.
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Bringing people closer, online.
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Providing a safe environment for a friend, a family member, a child.
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Speaking kindly to yourself.
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And to others.
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And leaving enough toilet paper rolls and food for the next person.
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❤️

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Getting creative with ESP Trainer, @fitness.bykai !!• @fitness.bykai Lunges & squat variations w my lil’ exercise assistant! 💪🏻👏🏻👌🏻
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#makeithappen #getitin #outdoorexercise #weightedsquats #lungesandsquats #benchlunges #addison #dallastexas #dallaspersonaltrainer @dougiedup_photography

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With everybody stuck at home, what are you guys lookin for? Workouts? Nutrition info? Recovery methods? Articles? Videos? Podcasts? Tutorials? Leave a comment or send us a DM. We’ll do our best to send it your way. #teamwork #communityfirst #extreme

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Help Support The Health and Fitness Industry https://www.ihrsa.org/improve-your-club/industry-news/ihrsa-implores-congress-to-include-fitness-industry-in-stimulus/. #espcommunity#texasstrong💪 #fitnessjourney #

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I have a challenge for YOU.

1. Stay positive for the next 24 hours. Eliminate negative thoughts. Replace them with positive thoughts. #PowerToReframe
This is great for everyday. Not just the next 24 hours.

2. Turn off any news or reporting that turns political. This is a time for AMERICANS 🇺🇲 and everyone around the world 🌍 to come together and do what we need to do to end this pandemic.

3. Encourage someone else to stay positive and also accept this challenge.

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Clean your hands often:⁠
Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.⁠ If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.⁠ Avoid touching your eyes, nose, and mouth with unwashed hands.

Avoid close contact:⁠ Avoid close contact with people who are sick.⁠ Put distance between yourself and other people if COVID-19 is spreading in your community. This is especially important for people who are at higher risk of getting very sick.

Stay home if you’re sick:⁠ Stay home if you are sick, except to get medical care.
Info: CDC.gov

#espcommunity #sticktogether #coronavirus #covid_19

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INTRODUCTION TO DIET PLAN:
Part 1:
When possible, consume fruits and vegetables that are organic ( pesticide free ), seasonal, and fresh. Select meats , if consumed, which are pesticide free, antibiotic and hormone free.
Drinking water with meals dilutes the digestive juices, which slows down the digestive process . Try to drink water between meals. Or less than 8 ounces with meals.
GENERAL INFORMATION ABOUT FOODS: Fruits pass through the digestive system very rapidly. They usually leave the stomach within 30 minutes and enter the small intestines, where they continue to digest. But if you eat them with other foods ( such as protein or a starch ) they can take 3-5 hours to digest, the fruit is held up and starts to ferment. This means poor assimilation of nutrients but more importantly , it sets up a perfect environment for yeast overgrowth , as they feed sugar produced from the fermentation. Tomorrow we will post something about how to Mix Proteins & Starches Stay tuned. Please DM any questions. Thanks for the follow. 👊🏼

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Photo by @weatherfox | Thought you needed an uplifting reminder of nature's beauty in your feed. This full rainbow spanned downtown Dallas, the Trinity River and the Margaret Hunt Hill Bridge at sunset Thursday after a line of thunderstorms moved through the region. #dfwwx #mydtd#espcommunity #espstrong

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It is the natural tendency of things to lose order. Left to its own devices, life will always become less structured. Sandcastles get washed away. Weeds overtake gardens. Ancient ruins crumble. Cars begin to rust. People gradually age. With enough time, even mountains erode, and their precise edges become rounded. The inevitable trend is that things become less organized.

You can fight back against the pull of entropy. You can solve a scattered puzzle. You can pull the weeds out of your garden. You can clean a messy room. You can organize individuals into a cohesive team.

But because the universe naturally slides toward disorder, you have to expend energy to create stability, structure, and simplicity. Successful relationships require care and attention. Successful houses require cleaning and maintenance. Successful teams require communication and collaboration. Without effort, things will decay.

This insight—that disorder has a natural tendency to increase over time and that we can counteract that tendency by expending energy—reveals the core purpose of life. We must exert effort to create useful types of order that are resilient enough to withstand the unrelenting pull of entropy. #chaos #entropy #personalpower #warriormindcoach #warriormindset #mentalstrength #manonamission

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Awesome home session with ESP trainer • @stephanie_michelle99 .
NO weights?▪︎NO gym?!▪︎NO PROBLEM!
Get creative and have fun with it! I scavenged around the house and ended up using a tool kit (with the tools) sandbell inside and resistance bands. So, if you're stuck at home and need something to do👉🏻HIIT up this at🏠home workout!
LET'S CRUSH IT TODAY! 👊🏼
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Hope everyone is staying safe and healthy! .
#AtHomeWorkout #CrushIt #MotivateYourself #NoExcuses #StayHealthy #StayStrong #StephStrong

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• @blackdragonyoga Give yourself a break from the news and try this one 🤪 c’mon it will be fun, all you need is YOU and a SHOE #blackdragonyoga #espfit #strongfirst

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Here are some simple habits for fat loss. Keep it simple and sustainable. These are the keys for success! #extremeweightloss #espcommunity#goals #goalsetting #habit

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CARs (Controlled Articular Rotations) are a great daily routine of mobility exercises to enhance joint health. It is important to create tension in the non-working joints in order to work each joint independently through its full range of motion. For example, on the neck exercise, tense the entire body beneath the neck as if it was stuck in concrete, preventing any undesired movement, or coupling of joints. 2 reps each. Move intentionally and pay close attention to when the other parts of your body want to get involved in the task. Discipline each movement to only allow the target joint to move fully through its rotation.
1-neck
2-shoulder
3-scapula
4-spine
5-elbow
6-wrist
7-hip
8-knee
9-ankle
10-toes

Enjoy!!! #espfit
#functionalrangeconditioning
#blackdragonyoga

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This morning we encourage everyone to download this Wim Hof Method App. I’m sure many of you have seen or heard about it and there is not a better time to engage in this practice. The Wim Hof Method is a combination of meditation, breathing exercises, and exposure to cold that can help regulate your stress levels. Many advantages of this technique include and are documented ; more energy, reduced stress levels, faster recovery, augmented immune response that swiftly deals with pathogens and a increase in mental clarity . This Method will only take 5-15 minutes. Feel free to DM us with your experience or post about it to the whole ESP Community. We will keep encouraging you to make gains in different avenues and philosophy’s. Step out of your comfort zone and try this out!!! #espcommunity #strong#recovery#family#newthings

Instagram post 2267709118558848917_3178225088 $💚Hey Juice Peeps! 💚We have something awesome to share with you that we are really excited about! @juicebarlakewood & @juicebardallas will be offering 𝘏𝘰𝘮𝘦 𝘏𝘦𝘢𝘭𝘵𝘩 𝘒𝘪𝘵𝘴 𝘋𝘦𝘭𝘪𝘷𝘦𝘳𝘦𝘥 personally by the owner Sohail to your doorstep! 🙋🏻‍♂️ This will come with 6 ~ Fresh Juices of your choice (some exclusions, see details below) and 3 ~ Immunity Booster shots {4 oz Turmeric shot, 4 oz Ginger shot, 4 oz Sniffle stopper}. All of these items will be $60 delivered. We will be delivering on Monday’s , Wednesday’s, and Friday’s , between ‪12:00-4pm‬ so get your orders in advance so we can prepare them fresh for you! Ordering will close after ‪5pm‬ each day! Please TEXT your order with the flavors of juices you want to ‪214-397-5012‬ and we will communicate through there. Delivery is included for residents in a 5 mile radius of the store. If you are outside the 5 mile radius we will map your location to approve and if approved there will be a $10 delivery fee added. 🍇 Add a bottle of Locally Made Immune Boosting Organic Elderberry Syrup for $30. {While supplies last}. Juice Options: (Six 16 oz bottles) Sweet Greens Fresh Greens Ginger Greens Orange you Glad We Got The Beet Immunity Booster Shot Options : (Three 4 oz bottles) -Fresh juiced Ginger. -Turmeric Shot* Turmeric Ginger, Lemon, Flax Oil, Black Pepper. -Sniffle Stopper* Ginger , Lemon , On Guard Essential Oil. ____________________________________________ We are here to answer any of your questions and concerns! We are working hard to keep our doors open and continue to serve the community fresh and healthy juices during this hard time! We know that we can help a lot of you that currently cannot leave your homes! If you are not well or have young children... this option is a great solution to a big problem. We are trying to do our part! So please help us and share the word! Tag a friend or share this post! The more people we can help get well and stay healthy the better we will all be! We are really excited about this and hope you are too!! Love Always, Sohail! 💪🏼💚$

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extremestudioperformance

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