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extremestudioperformance

Best Private Gym in Dallas
214-389-4001
“This place will change you, if you let it”

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Posted @withrepost • @_coach_karen_ Finishing out 2019 teaching schedule with this FABULOUS & FUN strong group.
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Thank you to all the amazing student who came in prepared and willing to learn and grown with us. Thank you to my generous Assistants for volunteering their time to share their passion and our teaching principles to help others. To @delaineross my bestie for coming in to Lead this Cert with me. And a huge THANK YOU to @extremestudioperformance for opening their gym to us for this weekend’s @strongfirst SFG I #kettlebell certification here in my home town of Dallas. ❤️💪🏽 So much love for this group!

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Posted @withrepost • @3d.texas Only 2 weeks left to sign up for the Dallas Holiday Box Camp! Come our to fine tune your fundamental skills and have some fun this holiday season 🎁🥍 #3dlacrosse #3dmethodology #trainhard #getbetter #3don2

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"Thanksgiving reminds us that no matter what befalls us in life, we can take the charred remnants and we can reconstruct a life unimaginably richer than that from which the shards and pieces fell." Craig D. Lounsbrough
Thanksgiving is about spending time with the people you love, even if they aren’t related by blood. Whether you share the stuffing with friends and neighbors, or gather round the table and say grace with your cousins, it’s a great day to simply be grateful, and give thanks for your blessings and the people in your life, something we should but don’t often do.
Regardless of how you celebrate this day, Thanksgiving reminds us to remember the true meaning of this thankful day when you sit down and come together with the people who matter the most in your life. #gratitude #thanksgiving #thankful

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Posted @withrepost • @diegoufctx Time to get ready for January 18 let’s go fighting time #BLESS #TFBJJ #Fortismma #boxing #wolfpackmuaythai #crossfit #bjj #shoyorollfamily #atospharr

Mais uma luta marcada dia 18 de janeiro vamos lar hora de luta !! #fe #familia #manauspetropolis #luta

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Who and what is Extreme Studio Performance? Check out this video and you’ll see. It’s from our 4th Annual Extreme Ultimate Bootcamp we had October 26. This is a small glimpse of the intentional community we are and continue to build. So much more than a gym, it is, by far, the best, supportive and motivational fitness environment in DFW. We encourage everyone to come see for themselves.
Thank you to everyone who made this awesome boot camp possible. We can hardly wait for next year’s...join us Halloween 2020 for number 5!! Videography: @bustraan_studios #espfit #dallasfitness #charitybootcamp #northtexasfoodbank

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Every minute someone leaves this world behind.
We are all in “the line” without knowing it.
We never know how many people are before us.
We can not move to the back of the line.
We can not step out of the line.
We can not avoid the line.
So while we wait in line -

Make moments count.
Make priorities.
Make the time.
Make your gifts known.
Make a nobody feel like a somebody.
Make your voice heard.
Make the small things big.
Make someone smile.
Make the change.
Make love.
Make up.
Make peace.
Make sure to tell your people they are loved.
Make sure to have no regrets.
Make sure you are ready.

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• @before5am Being prepared for the day ahead is the secret of all successful people and the best way I know how to be prepared for the day ahead, is to get up early and invest the early hours of the morning on myself and my game plan for the day ahead!
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The elite performers and the ultra successful wake up on their own terms and by the time most people get into the office they have already taken care of business.
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You can't change the game or change your life if you're not waking up before your competition and getting the BIG things done before everyone else arrives at work.
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Being prepared is your best weapon against procrastination, anxiety and feeling unmotivated. Knowing you are in charge and in control will allow you to feel more certain and certainty is the key to unlocking your highest levels of performance.
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You know exactly what it feels like when you are unprepared and how easily things can get out of hand. So give yourself the time each morning to wake up a little earlier and warm up your mind, body and soul for the day ahead.
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Once you understand the power you have to be calm, prepared and in absolute control of your being. You will understand the value of rising before the sun.

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Posted @withrepost • @fortis_mma Perry vs Neal #UFC245

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Wow...WE did it...the 4th Annual Extreme Ultimate Bootcamp is in the books, and it was AWESOME!! This year had a very different feel to it, not only in terms of the new stations we introduced to the event itself and our awesome DJ, but the intentionality of morning seemed even more focused on the mission of the event in the aftermath of the disastrous tornadoes that devastated parts of our city. North Texas Food Bank was, and is, on the front lines of recovery and we were able to provide our biggest donation ever to the cause, which after four years of our bootcamps, we can proudly say we have fed over 45,000 people in our community!!! We simply cannot thank you enough 🙏🏼 We are ecstatic about what we’ve accomplished so far, but know that we still have a long way to go. What we have learned is that we have an amazing “intentional community” growing even stronger at ESP and the people we are aligning for our collective cause is nothing short of amazing. Also, a heads up for next year, our 2020 Extreme Ultimate Bootcamp will be on Halloween! 🎃 👻 Make sure to be part of our FIFTH Extreme Ultimate 10/31/20!!!
We’d like to give a shout out to our sponsors:

@benabbotttx , @travismanndc , Brett Atkins Charitable Foundation, @bodyanddefense , @ledablas , @3d.texas , @_futsoul_ , Wilson and Susan Stout, @firstunitedbank , Davidson Insurance Services.
Volunteers @lindzwelek424 and @garyrifkin for making entrance into the camp extra smooth.
Videographer @bustraan_studios ,
our amazing and talented trainers: @mfscaccia , @elevate.strength , @tbfitnesspro , @bodyanddefense , @ledablas , @mjelitefitness , @anthony_giardina0826 , @stephanie_michelle99 , @k_rob817 , @garydeanson , Doug Rice, @blackdragonyoga

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@bridgelacrosse A HUGE thank you to @taylor.a.thornton and Hockaday Lacrosse for hosting this power hour clinic for our Bridge Youth Girls! They had a ton of fun and learned from the best!
#bridgedamily

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Attention ALL kettlebell enthusiasts, ESP has some very exciting news for you! This December, we are hosting THE best of the best kettlebell instructor certification organization in the world, StrongFirst. We are beyond thrilled to, once again, have StrongFirst’s top notch education be delivered in our facility. Please go to StrongFirst.com and find this event under “Get Certified” for information and registration. Strength starts with the kettlebell.
And the kettlebell starts with StrongFirst.

StrongFirst’s Founder and Chairman, Pavel Tsatsouline, has been developing and refining our kettlebell curriculum and training methodology for well over a decade. At this three-day event, SFG Instructor candidates learn our principle-based kettlebell system and the safe, proper way to use kettlebells and teach kettlebell training to others.

Our SFG Certifications are led by our Master StrongFirst Certified Instructors. Each candidate must meet a high standard in strength, movement skill, and coaching.
#espfit #strongfirst #strongfirstsfg1 #kettlebells #dallasfitness #fitnesseducation #texaskettlebell

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Posted @withrepost • @ufcnewsalerts Geoff Neal vs. Mike Perry in the works for UFC 245 in Vegas (December 14th) via ESPN 📸: MMA Junkie #UFC #MMA #UFC245 #Vegas #GeoffNeal #MikePerry #Fight

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Posted @withrepost • @bodyanddefense 🎧🎶🦖FULL-TIME BEAST! @bodyanddefense @ledablas @mfscaccia @extremestudioperformance #bodyanddefense #fitnessmotivation #trexcostume #fulltimebeast #projectrock #beast #usarmy #veteran #extremestudioperformance #robbaileyandthehustlestandard

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That’s a wrap!!! 4th Extreme Ultimate in the books. We can’t thank everyone enough for their outpouring of generosity, time, and energy that made this event the enormous success it was. Our sponsors, @benabbotttx , @travismanndc , Brett Atkins Charitable Foundation, @bodyanddefense , @ledablas , @3d.texas , @_futsoul_ , Wilson and Susan Stout, @firstunitedbank , Davidson Insurance Services. Volunteers @lindzwelek424 , @garyrifkin , @dianewelek & Charlie Welek for making entrance into the camp extra smooth. Videographer @bustraan_studios , our amazing and talented trainers, @mfscaccia , @elevate.strength , @tbfitnesspro , @bodyanddefense , @ledablas , @mjelitefitness , @anthony_giardina0826 , @stephanie_michelle99 , @k_rob817 , @garydeanson , Doug Rice , @blackdragonyoga , and, of course, all of you bootcampers!!!! You guys rocked!!! We haven’t tallied up the final numbers, we are keeping the drive open through this week to give a chance to some donors that still want to contribute, but we are looking good for the final number we will contribute to the @northtexasfoodbank and the tornado relief. Thank you so much for making this labor of love such a tremendous event. We’re already excited about next year. Also, boot campers, if you are wondering why you can’t walk today, two words for you, Animal Flow @animalflowofficial 😄😉, or maybe it was the @inertiawave 🤔. Can’t wait to see the photos and video...it was awesome.
#espfit #northtexasfoodbank #charitybootcamp #dallasfitness

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Posted @withrepost • @benabbotttx We had a great start to our morning at the @extremestudioperformance Bootcamp! 💪🏼What a workout! From yoga to sled pushes and kickboxing, this Bootcamp was a full body workout. We are so glad we were able to sponsor this great event benefitting the North Texas Food Bank and Dallas tornado victims. Video coming soon!

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Super excited for our charity event tomorrow, the 4th Annual Extreme Ultimate Bootcamp benefitting the @northtexasfoodbank . If you still plan on attending, please register today, so that you can avoid waiting in line tomorrow filling out registration materials. You can do all of this on line through Eventbrite. Please arrive 15 minutes early so we can get you your souvenir t-shirt and be ready to start on time. Did we mention there will be a live DJ?? Plenty of other surprises at ESP tomorrow morning. Be there!!!! #espfit #northtexasfoodbank #charitybootcamp #dallasfitness

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@juicebardallas Will be in the House Sat for the Ultimate Bootcamp look no further! 💚🌿💚🌿💚 Our CORE RESET is designed for those wanting powerful nutrients or someone who desire less sugar or fruit in their cleanse! It consists of five, 🍃 16oz green juices, and one homemade coconut milk known as our COCO PRO 🌴🥥! #havefunbeamazing
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#qa #questions #qotd #questionoftheday #quote #214 #tx #dtx #healthylifestyle #healthyeating #ilovejuicebar #greens #greenjuice #tgit #resetyourbody
📸 @juicebarmcallentx

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As we pull together as a community to help those affected by Sunday’s tornadoes that devastated parts of Dallas, know that North Texas Food Bank stepped up to the front lines to assist in the recovery process. If you are looking for a way to be part of the solution, as well, we ask that you consider participating and/or donating to our Extreme Ultimate Bootcamp this Saturday directly benefiting NTFB. To get involved, you can find the event link in the bio above. We kindly thank you for supporting this critical cause!! See you Saturday. • @northtexasfoodbank The North Texas Food Bank is continuing our work across North Texas to help those affected by Sunday’s storm. Thank you to everyone who has reached out offering to lend a hand - Support from a giving community like you helps make our goal of providing for those who need it most easier! 🧡
#fighthunger #ntfb #disasterrelief

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🚨JOIN US🚨 this Saturday for the ultimate bootcamp experience at @extremestudioperformance! Invite your friends/family/neighbors and really challenge yourself while breakin a sweat benefitting the North Texas Food Bank! .
Let's burn off all that candy corn and have some fun!💪
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#ESPfit #CharityBootcamp #NorthTexasFoodBank #NTFB #DallasFitness

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Posted @withrepost • @ramizb170 Very fortunate to work with one of the best if not the best strength and conditioning coaches in the world (in my honest opinion). Alongside training at the best Gym in the world, words cannot express how excited I am for the future. I may not know what’s in store but I am surely excited.
#alhamdulillah #forevergrateful #strengthtraining #power #endurance #cardio #FortisMMA #ExtremeStudioPerformance #AlwaysForward #Blessed #PostSurgery #Grind #Relentless

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If you want to succeed in your life, remember this phrase: That past does not equal the future. Because you failed yesterday; or all day today; or a moment ago; or for the last six months; the last sixteen years; or the last fifty years of life, doesn’t mean anything… All that matters is: What are you going to do, right now? #positivethinking #positiveattitude #personalpower #warriormindcoach #warriormindset #mentalstrength

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Posted @withrepost • @hamzokooheji With the the worlds best strength and conditioning coach IMHO
في رايي افضل مدرب لياقة وتقوية

@mfscaccia

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Posted @withrepost • @selwadymma I just really want to thank coach @mfscaccia For all of the hard work he has been putting into taking my physical training to the next level, Strength and Conditioning is just a portion of the wonders he does! ‏الحمد لله تدريب ممتاز اليوم

#PrideOfPalestine #TeamSelwady #Palestine #Motivation #MMA #Fight #Fitness #DFW #Inspiration #Abs #FreePalestine #DallasModels #Texas #Fit #CrossFit #Boxing #Kickboxing #Jordan #InstaDaily #USA #UFC #Boxing #DFW #BeastMode @gorillawearusa #TeamGorillaWear #Instagram #Training #Muscle
@nfqofficial @dominicstrength

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We all know these situations in which we’re simply unable to pay attention. We give our very best, but it’s simply not possible to stop the mind from wandering off. Some of us start having vivid daydreams, while others diligently think about all the things they need to do. We engage in all kinds of exciting thoughts, but we don’t do what we’re actually supposed to do: Paying attention.
We cannot help but lose focus, often without even realizing it. It prevents us from ever paying attention, which makes it incredibly difficult to focus on the task at hand. No one likes to admit it, but we all lose focus more often than we actually like to. Even the most ambitious among us know how incredibly difficult it is to maintain a high level of concentration, especially when tired or bored. A lack of focus can be quite a problem, which is why the following presents the most inspiring focus quotes to aid you in reestablishing a high level of focus.

The ability to focus can make or break your success in life. In fact, scientists consider the ability to establish mental focus as an important predictor of a person’s future success. It is perhaps one of the most important indicators, along with mental strength and emotional intelligence. #focus #personalpower #mentalstrength #warriormindcoach #warriormindset

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Posted @withrepost • @milesxjohns Today’s Cool down. Michael Myers playing in the headphones.. spook season in full effect #dunununun 😈

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Posted @withrepost • @globalfighttalk Congrats to @superman_spann defeating Clark in the 2nd round by submission
#ufc #mma #ufcnews #fights #winning #dallas #texas #fightnight #ufcflorida #fortismma

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Posted @withrepost • @stephanie_michelle99 .
There are no shortcuts to success. Work hard, be patient, consistent, and NEVER GIVE UP.
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➡️Exercise/Tips⬅️
▪️Resistance Band Overhead Single-Double Press ~ focus on shoulder blade rotation.
▪️Overhead Dumbbell Press ~ arch back, steady pace, inhale on the way down and exhale to press.
▪️Sliders Kneeling Plank --> Push Up Transition ~ keep core tight, don't let back cave in on the way down.
▪️Cable Lat Swing --> Tricep extension (flip grip) ~ hinge slightly at waist in between transitions, keep arms parallel to machine during extension.
▪️TRX Single Leg Transition Lunge --> High Knee Single Press ~ don't let knee go passed the toe, keep hips squared.
▪️ Dumbell Curl Combo --> Incline Row ~ elbows at side, hinge at waist.
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#StephStrong #LarStrong #TeamStrong #PersonalTrainer #PushYourself #NoShortcuts

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Hope is the basis of all positive change because hope is the belief that things could be better, and one can make them so.

Hoping involves taking positive thoughts about the future, putting a lot of resources and hard work behind them, and gauging your progress until it happens. It's really hard to be successful without being hopeful. When you think that the future will be better than the present, you start working harder today -- and you're much more likely to be engaged in your work.

Hope is associated with many positive outcomes, including greater happiness, better academic achievement and even lowered risk of death. It's a necessary ingredient for getting through tough times, of course, but also for meeting everyday goals. Everyone benefits from having hope — and psychologists' research suggests almost anyone can be taught to be more hopeful.

Hope allows people to approach problems with a mindset and strategy-set suitable to success, thereby increasing the chances they will actually accomplish their goals. #hope #personalpower #warriormindcoach #warriormindset #mentalstrength

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Come on, you know want to try this 😜 Have a great weekend from ESP • @blackdragonyoga Ain’t nothin to it but to do it #blackdragonyoga #mindbodysoul #onearmonelegpushup #strongfirst

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