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extremestudioperformance

Posted @withregram • @3ddallastx Join us for our

Posted @withregram • @3ddallastx Join us for our 3d Dallas Summer Box Training Series 📦 🥍 June 22-24th! Age groups and times are as follows:

2030-2032: 9:00AM-10:30AM

2028-2029: 10:30AM-12:00PM

2025-2027: 1:00PM-2:30PM

Head to our website under Training-> Dallas-> Clinics-> Summer Box Training Series to register!

#3don2 #3dfamily #getbetter

Posted @withregram • @fitness.bykai I recently h

Posted @withregram • @fitness.bykai I recently had the courage to enter a contest I have had my eyes on for years. I am honored to announce that I am in the running for the title of Ms. Health & Fitness! The winner receives the cover feature of Muscle & Fitness Hers and $20,000. Voting goes live today at 10am Pacific time. Please take a moment to follow the link and vote for me! https://mshealthandfitness.com/2021/kai-kelly Sending all my love and appreciation. ❤️✨💪🏻🙏🏻
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@mshealthandfitness #mshealthandfitness #muscleandfitnesshers #fitnesscompetition2021 #womenshealth #fitnessmotivation #dallaspersonaltrainer #fitnessbykai
#vote @extremestudioperformance

Posted @withregram • @elevate.strength this incr

Posted @withregram • @elevate.strength this incredible group of tremendously talented humans spent an entire weekend away from their lives and their people to share their passion and got me over the finish line…I thank you deeply for all your encouragement, your cueing and your hearts that you invested into this weekend… @_coach_karen_ @_coach_kevd_ @1gab_e @sfg_stark @elitestrengthli @ekprime @johnparker_ and Michael

…I have such deep appreciation for the team that helped me get to this moment…thank you to my work family @mfscaccia @blackdragonyoga @travismanndc @pitmanfit74 @broseffdylan @jordantibbits and my incredibly encouraging clients who cheered for me along the way…the role models who inspired since my very first StrongFirst cert hold a special place in my heart as I often hear their motivating words during my journey… @kandiceswarthout @girevik777 and Roxanne @doubleedge_sward

…I also have to thank my husband and my children who put up with me over the last six months while I practiced my craft and stayed focused and dedicated to learning…at any moment I had doubt, all I had to do was see my journey through their eyes…in their minds I could do anything…

…this was an experience that pushed me further than I thought my limits could travel and inspired me to continue to grow even when it felt like there was no light at the end of the tunnel…I am humbled and eternally grateful to be a part of this group

…thank you @strongfirst

#elevatestrength #ESPfit #strongfirst #sfg2

We want to first thank @_coach_karen_ and her sta

We want to first thank @_coach_karen_ and her staff for all the wonderful energy and teaching. What an amazing team @strongfirst the attention to detail was first class. We also want to congratulate @broseffdylan @jordantibbits @elevate.strength and @pitmanfit74 SFG2 Dallas - June 12-13!
We have had a fabulous weekend with this incredible group! ESP TEAM will keep getting better and better and educating ourselves to provide our ESP Family with the best training and knowledge around. Also special Thank You to @blackdragonyoga for taking time to spend with each and every one from ESP and arm them with the most knowledge leading into this TOUGH CERT. Only one word: TEAM .. Together Everyone Achieves More
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#strongfirst #coachkaren #REFiNE #kettlebell #strength
#SFG #kettlebellworkout #kettlebellcertification #kettlebellcertified

Big Congratulations to @8ocho08 for having a great

Big Congratulations to @8ocho08 for having a great camp and turning that into a great win 🙏🏻🙏🏻@ufc_news_balkan Steven Peterson defeats Chase Hooper via Unanimous Decision (30-27,30-27,29-28).
📸: Getty Images
#ufc #ufc263 #stevenpeterson #win #unanimousdecision #mma #mixedmartialarts #fight

Posted @withregram • @inertiawave Repost from @b

Posted @withregram • @inertiawave Repost from @bodyanddefense
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🤔My Mind was Saying Use the @inertiawave CROSSFIRE method @extremestudioperformance to SHAKE the FAT Off! 🤦🏽‍♂️ 🤬

Looked More like- “Truffle Shuffle!” 🤣 SMOKED !!!!! Thanks for the love @inertiawave
#fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

Posted @withregram • @saltyqueencakes Do you hav

Posted @withregram • @saltyqueencakes Do you have a corporate event, graduation, etc. and want a quick and easy party favor that will leave a yummy impression?!

The answer is cookies!

I’ve been shipping cookies successfully the last couple of months so you can finally have something from SaltyQueenCakes that’s not a cake!

Each cookie is individually wrapped to keep things nice and sanitary and perfect to just drop into a goodie bag.

Saltyqueencakes is movin’ on up!

#cookies #yum #dessert #foodart #edibleart #art #cookieart #baker #instacakes #dallascakes #dallas #homemade #instadessert #pastryart #cookiesofinstagram #dessertlover #foodart #edibleart #instastyle #cutefood #sweettooth #foodart #birthday #birthdaycookies

We like to Welcome Strong First to ESP this weeken

We like to Welcome Strong First to ESP this weekend. SFG KB LEVEL 2 Certification. And a good luck to our Team members @elevate.strength @broseffdylan @pitmanfit74 and @jordantibbits Super Proud of these guys for pushing the limits physically and mentally #fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

Posted @withregram • @whitneytjones Exercise is

Posted @withregram • @whitneytjones Exercise is the single most impactful thing I do for my mental health🧠⚡️🥊

I am so thankful for my coach @bodyanddefense and the amazing people I train with💪🏽

@extremestudioperformance

Posted @withregram • @superman_spann In the lab

Posted @withregram • @superman_spann In the lab aka @extremestudioperformance with the mad scientist @mfscaccia.. My opponent talking already.. He said we fight on his time, I’m inexperienced in big fights, I’m green, I make bad decisions lol.. cool you talk while we 🤫 and work.. Just show up. #Redrum #Riseoftheking #ESP #kinselford #FortisMma #Lawschoolmma #MainEventSpann

Posted @withregram • @broseffdylan Just a couple

Posted @withregram • @broseffdylan Just a couple of bench press tips! Have your coach/trainer/gym bro help you out with these on your next bench day 💪🏼 #fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

Posted @withregram • @8ocho08 Fighting has alway

Posted @withregram • @8ocho08 Fighting has always come as something natural to me.
I’m a fighter by heart, it’s not just something I do. Through all my ups and downs I never once stopped fighting for a better life! This kid wants to take everything I’ve fought so hard for. I’m here to take what’s mine and you’re guna have to kill me to stop me!

P.S. fight card starts at 3pm Arizona time, 5PM Central. I’m 3rd on the card so tune in early!! I’m
#3daysout #UFC263 #ManOfSteel #Ocho

🎥: @bustraan_studios

Posted @withregram • @yourlovelypelvis This is a

Posted @withregram • @yourlovelypelvis This is a great warm-up for feeling different types of abdominal muscle engagement. With “ab rehab” a lot of the focus centers around spinal stabilizing muscles/deeper muscles. This movement helps you feel the difference between initiating movement with the superficial muscle vs the deeper muscles.

It’s not always wrong to initiate with the superficial muscles depending on what your goal is. What you want to avoid is consistently/routinely engaging with superficial muscles because it takes away the opportunity for those deeper muscles to do their job. This imbalance can be associated with “I’ve been doing tons of exercises, but my ________ isn’t getting better.”

The main difference in this movement is trying to bring your rib cage “down” by creating a simultaneous upper/lower abdominal contraction vs just an upper abdominal contraction like most do with a crunch.
#fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

NEW BLOG: HOw young is too young for an athlete

NEW BLOG: HOw young is too young for an athlete to start training??? LINK IN BIO #fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

MEMBER APPRECIATION LETTER::⬇️ As we come up

MEMBER APPRECIATION LETTER::⬇️

As we come up on our 4 Year Anniversary on 6/1/2021, we want to take a few minutes and express our gratitude and appreciation to all the extraordinary members and clients. We are all so blessed to have you part of the ESP Family and able to associate with such a broad array of successful, intelligent, and passionate people. All of you, both past and present have been inspirations to us all. Without you we would not exist.
We sincerely value your decision to continue to be a part of the Extreme Studio Performance community. Every one of you challenges all of us to constantly strive to learn more, to advance, and to grow so that we always continue to offer you the highest caliber of service. I firmly believe that our continued growth like any other relationship is built on respect, trust, and commitment. We do not take that lightly the responsibility you have all placed in our hands regarding your personal wellbeing and health. We are humbled to have such a loyal and committed group of members and clients.
Thank you again for your commitment and continued pursuit of Health and Wellness!
Sincerely,
Michael Scaccia #fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#coreexercises

Posted @withregram • @bodyanddefense Awesome Cla

Posted @withregram • @bodyanddefense Awesome Class!! @scott_and_reid @cullen_roach @p_jvan @extremestudioperformance #bodyanddefense #kravmaga #boxing #conditioning #extremestudioperformance #fitnessmotivations @mfscaccia
#usarmy #veteran #fitnessmotivation

Posted @withregram • @blackdragonyoga Leveling u

Posted @withregram • @blackdragonyoga Leveling up announcement! Happy to report I finally passed the Level Two Animal Flow Certification. Humbly speaking, this one was incredibly difficult. Been actively training to refine these Level Two movements since August, and the gate keepers are extremely picky (cue my students rolling their eyes) which is what I want. Very excited to be part of the team. I’d like to thank @rich_scrivener for facilitating the Level Two cert and embodying Animal Flow as a whole, and guiding me through the final process. Also, thank you to the creator of AF, @mikefitch.af . Super impressed by this system. The video is a piece of my test out video which was a 3 minute flow featuring all of the Level One and Two movements #blackdragonyoga #mindbodyspirit #animalflowofficial

We all face adversity to some degree or other, it

We all face adversity to some degree or other, it is a natural part of everyone’s life. Even those who seemingly have it all are not free from such hardship. Indeed, success can bring its own set of difficulties to deal with. Whatever our individual circumstance, and whatever the nature of the difficulty being faced, what is important is how we deal with it. We can either struggle under the weight of each new problem, as it saps our energy and motivation. Or, we can look upon each difficulty as a challenge to be overcome, learning from the experience and growing stronger as a result.

10 Strategies That Will Help You Triumph Over Adversity
• Do not turn your current beliefs and habits into dogma.
• Learn to find peace within yourself.
• Be deliberate in your actions.
• Starve your anxieties.
• Be autonomous.
• Practice self-control.
• Practice integrity.
• Develop in-depth relationships and interests.

How you respond to adversity is up to you. You can either be positive or negative, a survivor or a victim.
#fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

Posted @withregram • @rocksteadyboxingdallas Fig

Posted @withregram • @rocksteadyboxingdallas Fighting back against Parkinson’s with a boxing obstacle course!! We are ROCK STEADY! #rocksteadyboxing #rocksteadyboxingdallas #fightback #fightbackagainstparkinsons #parkinsonsdisease #boxing #dallastexas #dallastx #texas

Rising to the occasion...what’s your challenge t

Rising to the occasion...what’s your challenge today?⁣
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tag #ESPfit below #fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

Posted @withregram • @dallascitylacrosse When la

Posted @withregram • @dallascitylacrosse When lacrosse royalty comes to town, you don't let that opportunity pass you by! Proud of the ten girls who took the time to soak up some knowledge from two-time @tewaaraton winner at @nu_lax and @usa_wlax member, Kristen Kjellman. Special thanks to @usalacrossetx for coordinating 💙❤️

#Lacrosse #GirlsLacrosse #LacrosseGirls #DallasLacrosse #DallasGirlsLacrosse #DISDlacrosse #LakeHighlandsLacrosse #LakeHighlandsGirlsLacrosse #WeAreDallas

While some may get the long weekend to ‘enjoy,’ let us all please take a solemn moment to remember those courageous men and women who sacrificed *everything," #military#training #performbetter #gym #fitness#gym#performance#esp#performbetter#training#motivation#athleticperformance#elite#exercise#painrelief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong
#conditioning#fasciatraining#core#bosu#ufc#team#neuroscience@strong_military

Posted @withregram • @tbfitnesspro Learning some

Posted @withregram • @tbfitnesspro Learning some new tricks these days with one of my favorite peeps and colleagues @blackdragonyoga! “Animal Flow Yoga” is so much fun and challenges you with strength, endurance, mobility and also takes a lot of brain power! I’m pretty proud of myself because I had a total right hip replacement just last February!! I’m getting back to full mobility thanks to @blackdragonyoga as well as @travismanndc !! #extremestudioperformance #blackdragonyoga #animalflow #animalflowyoga #workout #fitness #postsurgery #postsurgeryrecovery #totalhipreplacement #rehab

Posted @withregram • @3ddallastx #putinwork💪

Posted @withregram • @3ddallastx #putinwork💪 Those 2029 boys were to busy last night in the box sharpening up their sticks. Talk, hustle, and focus to secure the 💰💰.
Coach Slocumb is getting those boys ready for their forst tournament only two weekends away !!!

Posted @withregram • @3ddallastx Our #boxfieldhy

Posted @withregram • @3ddallastx Our #boxfieldhybrid was in full effect this past weekend. Our teams made sure to get some great training outdoor and indoor. Our select boys are chomping at the bit for this summer tournament series

Posted @withregram • @broseffdylan Wet outside?

Posted @withregram • @broseffdylan Wet outside? No cleats? No problem. Thanks to our awesome and giant facility and a little redneck ingenuity, we were still able to get our speed work for today ☔️💪🏼 if you need you some or daughter trained to get to the next level. Contact Dylan ASAP and start your off season right now. Best in the business

Posted @withregram • @3ddallastx Coach Jernigan

Posted @withregram • @3ddallastx Coach Jernigan breaking down the Tango Offense during the last session of training camp for the 2028 squad. #3don2 #boxlacrosse #3ddallas #getbetter

Link In BIO to keep up with our new blog , by ESP’s trainer : Stephanie Larson. http://www.extremestudioperformance.com/believe-in-yourself-even-if-its-hard/

Posted @withregram • @stephanie_michelle99 Grab

Posted @withregram • @stephanie_michelle99 Grab a partner and GET🔸TO🔸WORK
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My 7am duo squad kills it every time! So proud of y’all!
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📍Save for later and follow me for more exercises!
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#PartnerWorkouts #WorkoutBuddy #Motivation #StrengthTraining #Fitness #FitnessTrainer #PersonalTrainer #StephStrong #LarStrong #TeamStrong #ESPfit #ExtremeStudioPerformance

Posted @withregram • @rocksteadyboxingdallas Som

Posted @withregram • @rocksteadyboxingdallas Some TRX band fun!! #rocksteadyboxing #rocksteadyboxingdallas #fightback #fightbackagainstparkinsons #parkinsonsdisease #boxing #dallastexas #dallastx #texas

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Our facilities are built to accommodate teams and private training for all athletes to break through to the next level of fitness. Regulation size, durable indoor fields, comfortable lounging area, and more.

This place will change you, if you let it.

Opening Hours

Monday5:00 AM-8:00 PM
Tuesday5:00 AM-8:00 PM
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ADDRESS

4435 McEwen Road
Dallas, Tx 75244

214-389-4001

EMAIL US

info@espfit.net

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