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extremestudioperformance

Best Private Gym in Dallas
214-389-4001
“This place will change you, if you let it”.

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While officially Memorial Day is still set aside as a day to honor American servicemen who died in combat, it has become merely a three-day weekend for most people, many of whom have no idea as to its origin and significance. Unfortunately, they probably couldn’t care less.

There is something we need to remember: The U.S. military today is comprised strictly of volunteers. The men and women who serve in our armed forces are there because they value the freedoms many of us take for granted. We forget there are people who would seize the opportunity to deprive us of this freedom were it not for the strength and dedication of our volunteer military.

May God continue to bless America as a result of the sacrifices of the many we gratefully pause to honor this Memorial Day weekend. #memorialday #honor #military #heros

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Memorial Day commemorates the men and women who died while in the military service of their country, particularly those who died in battle or as a result of wounds sustained in battle. In other words, the purpose of Memorial Day is to memorialize the veterans who made the ultimate sacrifice for their country. We spend time remembering those who lost their lives and could not come home, reflecting on their service and why we have the luxury and freedom that we enjoy today. We might consider how we can support and safeguard their grieving families and loved ones who are left behind.# Espcommunity#blueangelsdallas #militaryspouseappreciationday

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We are excited to announce that our facility will be reopening on Monday, May 18th under phase 1 guidelines and restrictions. Members will be getting emailed all new policies and procedures so please keep a look out. We look forward to seeing the ESP Community very soon!!!!

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Wednesday Rise And Rise 🔝

Adversity Does Not Build Character,
It Reveals It💯

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Why not ?⁣
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Why aren't we being given structured exercise recommendations ?⁣
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*Early data seems to suggest that people with obesity are more likely to become severely ill due to COVID-19.⁣
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*An increasing number of reports have linked obesity to coronavirus mortality.⁣
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*The CDC now lists severe obesity as a risk factor for severe COVID-19.⁣
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*Poor cardiovascular fitness is an increased risk factor⁣
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* A new study conducted by University of Virginia cardiovascular medicine professor Dr. Zhen Yan suggests regular exercise can reduce a person's risk of contracting covid-19.⁣
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* Exercise is known to have a profound impact on the normal functioning of the immune system. ⁣
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* Acute respiratory distress syndrome, or ARDS, is a top cause of death among COVID-19 patients. Research has shown that there is an exercise-induced antioxidant that can protect against ARDS.⁣
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I won't even begin to comment on the mental health benefits of exercise ....⁣
⁣ **Please share if you agree**

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Posted @withregram • @sayifsaud Congratulations to @superman_spann on his win over a very tough UFC veteran on @espn. He now is on a 4 fight win streak in the UFC light heavyweight division. Very proud of him and @uriahhall for the work they did to represent themselves and their team. This was a historic event as we as a country are trying to climb back to our feet after this pandemic. The focus and resilience shown by both gentlemen during this time is exactly what you hope for as a coach. We are hoping to get @uriahhall in there soon as he is ready! Thank you to everyone who reached out in support this week. Every message is appreciated 🙏#mma #ufc #winner #congratulations #teamwork #hardwork #paysoff #ufc249 #jacksonville #team #fortismma #dallas #texas

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ESP live stream classes for this week. We Will be updating new classes and new times for weeks going forward starting May 18th. Love all the feedback. Keep it coming !!!!

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Challenge yourself with this creative at-home workout with ESPs @stephanie_michelle99 . We can’t wait to see all of you back in the gym soon. Stay safe and #espfit ! • @stephanie_michelle99 Grab a towel and let's sliiiide
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Remember, you don't need any equipment to get a great workout! 💦 Try these 2 moves for 1 minute each then repeat 2 more times.
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#BackyardBurn #AtHomeWorkout #QuarantineFitness #StephStrong #LarStrong #PersonalTrainer #Motivation

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・・・
| COACHING PERSPECTIVE |
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“When fishermen can’t go to sea, they mend their nets.” - Nabil Sabio Azadi / reminded by Zach Long @thebarbellphysio of this one
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Things are different right now.
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HOW you get through this time is entirely within your perspective. Are you viewing this time as a setBACK, or a setUP for better things to come.
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I encourage you to view this time as a massive opportunity to “mend your net”.
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Focus on areas of your fitness, especially those that may have been neglected in the past.
- Mobility
- Content knowledge
- Bodyweight movements
- Diet
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How are you using this time so you can come back even stronger?
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I hope you found this valuable. If so, #repost or tag someone who needs to see it.
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Posted @withregram • @espnmma Inside Uriah Hall’s #UFC249 isolation training, including “ninja stuff” 📷 @cooperneill

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Posted @withregram • @blackdragonyoga Join me tomorrow at 12pm CST for a free livestream yoga experience for stress relief. This will NOT be a physically challenging class (I promise, this time😉). Bring your Self, a yoga bolster (or pillow), 2 yoga blocks (or comparable household item), and your open mind. Got it? See you then on:
twitch.tv/espfit

#blackdragonyoga #mindbodysoul #espfit #weareespfit #dallasyoga #dallasfitness

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If you want the ball...make sure you are ready to do something with it when it’s given to you.

#trainwithapurpose

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The Turkish Getup De-mystified! Join us today at noon on ESP’s Twitch channel for @blackdragonyoga ‘s joint mobility livestream class to learn some of the nuances of one of the greatest exercises invented, the Turkish Getup. Link in the bio #espfit #weareespfit #dallasfitness #turkishgetup #texasfitness

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Tune in tomorrow @ twitch.tv/Espfit at 11 am. And hear Jill speak about nutrition, athletes and handling these needs during COVID-19.

Jill Lane, founder of Fueling Champions® is a certified nutrition consultant and health fitness specialist with 20 years of experience in the health and wellness industry. Her current and past clients include players and coaches from the NFL, NBA and MLB along with aspiring MMA and Olympic athletes. Jill's programs are designed for pro athletes, student athletes and sports minded families who want improved strength, energy, focus, recovery and overall health. She uses a combination of foundational and cutting edge nutrition science that is safe and effective for athletes of any age and sport. As a mom of 3, and former All-American, Olympic Development and D1 scholarship athlete, Jill understands what it takes to be, and raise, a healthy athlete.
Learn more: www.FuelingChampions.org Instagram @TeamFuelingChampions

Jill Lane
Pro-Athlete Health and Nutrition Coach
Founder, Fueling Champions®
www.JillLane.com
www.FuelingChampions.org

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Posted @withregram • @scottxnady We don’t get too many chances in our lives to truly be GREAT! Right now as a nation ALL of us have the chance to be GREAT! Don’t let this moment pass us by. The most expensive thing in the world is REGRET. Let’s not have any regrets about how we treated those who needed the most help during this pandemic. #espcommunity

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ESP is going LIVE this week with new livestream classes. We have 8 more workouts scheduled for week 4. Some with equipment but most without. We will be looking to add classes based on everyone’s suggestions and feedback. Previous classes have been archived, so jump in! Look forward to seeing and hearing from YOU! Click on link http://twitch.tv/espfit. #espfit#espcommunity #moveitirloseit #fitnessmotivation

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Posted @withregram • @fitness.bykai Try these yoga 🧘‍♀️ inspired CORE moves outdoors, inside, on a ledge, bench, chair or the ground! I’m demonstrating 5-6 reps of each movement. 🔥Challenge- Flow through 15 reps of each exercise and light 💡 up every inch of your core!
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#mondaymotivation #mindfulmovement #mondaymovement #core #coreworkout #yogaflow #dallasgirlgang #dallaspersonaltrainer #femaletrainer #bodyweightworkout #vpt #outdoorexercise #homeworkout #hotworx #earntheburn #dallasyogi

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Another great home workout from ESP trainer, @stephanie_michelle99! Stay strong, everyone. #seeyouontheotherside #espfit

Roll with the punches👊🏼
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Abs abs abs. A foam roller can be used for exercises too! Finish off your #BackyardBurn with weighted punches and squat floor taps.

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@extremestudioperformance ESP is going LIVE this week with new livestream classes. We have 8 workouts scheduled for week 3 some with equipment and most without. We will be looking to add classes based on everyone’s suggestions and feedback. Previous classes have been archived, so jump in! Look forward to seeing and hearing from YOU! Click on link http://twitch.tv/espfit. #espfit#espcommunity #moveitirloseit #fitnessmotivation

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Hang in there everyone! We will get through this! #prayers #covidkindness #payitforward #gratitude

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Quick upper body hit. Give it a shot. Quality movement over everything else! Push-up Pyramid

Do a single push-up followed by a single unloaded strict overhead press. Rest 10 seconds. Do 2 push-ups followed by 2 unloaded strict overhead presses. Rest 10 seconds. Continue this pattern up to 10 of each, rest 10 seconds then descend backwards in reps to 9 each, then 8 each all the pay down to 1 each. That’s it!! Give it a shot. If it’s too easy, you can always go to knuckles or fingertips, if that’s too easy, go one handed, or one hand one leg. If these are too easy 🤔 I want to meet you personally, then have you double the reps👍🏼 🏆
Have fun! #espfit #dallasfitness #pushuppyramid

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ESP is going LIVE this week with new livestream classes. We have 8 workouts scheduled for week 2 some with equipment and most without. We will be looking to add classes based on everyone’s suggestions and feedback. Previous classes have been archived, so jump in! Look forward to seeing and hearing from YOU! Click on link http://twitch.tv/espfit. #espfit#espcommunity #moveitirloseit #fitnessmotivation

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Quick hit home tabata-ish workout. Less than five minutes! Load up a front squat however you choose. It may take a few times to dial in the correct resistance for you, but once you have it, this is a simple burner you can do on a day you that you’re strapped for time.
Grab a dumbbell, kettlebell, sandbag, bowling ball, backpack with something heavy from the house, etc. you can get creative if you don’t have access to free weights. Rack the weight however you choose, whether it’s single handed, two hands, loaded on your back, etc.
Front Squat
8 reps rest 10 seconds
8 rounds
STRICT FORM!!
That’s all you need to do. If it doesn’t get your wind, you’re going too light! Let us know what you think. #espfit #blackdragonyoga #frontsquat #dallasfitness

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Extreme Studio Performance will be going live starting Monday 3/30. We have 10 workouts scheduled for week 1 some with equipment and most without. We will be looking to add classes based on everyone’s suggestions and feedback. Look forward to seeing and hearing from everyone. Click on link http://twitch.tv/espfit. #espfit#espcommunity #moveitirloseit #fitnessmotivation

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The need for GPP...
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At the core, if one isn't physically prepared to train, the ceiling of possibilities is capped. Above are what we consider the main 3 tests to determine an athlete's level of GPP. Put it to the test and see where you stack up. ESP firmly believes all lifters need be able to perform 30 strict push-ups, hold their bodyweight on a wall sit for 3min, and hold an ab bridge for 3min.
👀#espcommunity #mma #fortis

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People in New York City are clapping out their windows right now for all the Doctors, Nurses and first responders battling against Coronavirus. Goosebumps 🇺🇸#awesome #nyc

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• @theprepkitchen Today could be another boring Friday stuck at home, but not on PK’s watch! To bring back that #FridayFeeling we’re launching our #StayHomePromo! 🎉 Now until the end of March, get 20% off of your PK gift card purchases with promo code STAYHOME20. ⁠
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So for the price of $160, you could get a $200 gift card! Or for a $500 gift card, you keep an extra $100 in your pocket!⁠
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Give the gift card to your neighbor or a First Responder. Or use it to stock up on your meals for coming weeks!⁠
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👫 Spread the joy by tagging your friends, fam, and coworkers below! ⁠
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Stay home. Stay safe. Stock up. We’re all in this together! Click the link in our bio to get your 20% OFF GIFT CARD!⁠
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This Covid-19 pandemic serves as a global wake-up call to the inner stories we tell ourselves about separation. It’s a natural pattern-interrupt that’s designed to assist us towards our gnostic sensibilities. To go within and embody the sovereignty of the truths we find. From there, you help change the collective story.⁣ ⁣
Are we using this time in yet more helpless ways by fearfully hoping for a solution to be found to defeat another enemy? Or are we utilizing this opportunity to find within ourselves sparks of optimism for a new future that includes collective coherence?⁣
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By continuing to feed into the narrative of us and them, we neglect the fact that our belonging occurs not just to our closest kin, but to our wider ecosystem. Everything we seemingly default to in our social conversations - our views, habits, neuroticisms, desires etc - are largely sets of conditioned responses to our need to fit in. Something like culture. And what’s fascinating about these unique practices is also what’s most alienating.⁣
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You see, in order to maintain control over ever-increasing populations people need to accept the story of distinctiveness and separation over one of a common humanity. In cute and subtle form, we may bring our own coffee mug to Starbucks. In its most gross form, war. It’s become such a deeply embedded ontological seed in our minds, that our very acts of seemingly woke activism are in fact helping perpetuate the very narratives we believe we’re changing. ⁣
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The new story isn’t one simply laid out to accept and adhere to, in typical ‘us vs. them’ style. That’s the old way. It’s a story inside our collective hearts. It’s built upon a non-cognitively weighted wisdom we all share to join in unison with the echoes of our shared environment. We are not separate. We breathe as a collective. ⁣
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During this time, we’ve been shown the vulnerability of our over-reliance on a system that just isn’t sustainable. The choices we all make now are not ones to take lightly. They are vital for our future and they mustn’t get lost once more in the mire of a pseudo-belonging in a separate space, or a more entitled grouping. #espcommunity

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