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extremestudioperformance

"Pressure is a privilege -- it only comes to those

"Pressure is a privilege -- it only comes to those who earn it."
- Billie Jean King

Posted @withregram • @3ddallastx 🚨September B

Posted @withregram • @3ddallastx 🚨September Box Training begins tomorrow night!! 🚨 Looking to sharpen up your 📦 box lacrosse 🥍 skills?? Well hit the link in our bio for our September Box training series at @extremestudioperformance September 14th, 16th, 21st, and 23rd

Labor Day 2021 Any Society That Will Give Up Libe

Labor Day 2021

Any Society That Will
Give Up Liberty
To Gain A Little Security
Will Deserve Neither
And Lose Both.

Benjamin Franklin

Finally! The Extreme Ultimate Bootcamp benefitting

Finally! The Extreme Ultimate Bootcamp benefitting the North Texas Food Bank is returning to ESP! Join us for our fifth spectacular event that promises to be BIGGER than ever. Details to follow and plenty of surprises for you and your friends/family/co-workers. You don’t want to miss this one!! Limited sponsorship opportunities available. Let’s do this, people!! Register on Eventbrite, link is in the bio. Questions or concerns, DM us. Saturday, October 23…it’s on!!
#espfit #charitybootcamp #fitness #bootcampworkout #bootcamp #northtexasfoodbank

Posted @withregram • @3ddallastx Looking to shar

Posted @withregram • @3ddallastx Looking to sharpen up your 📦 box lacrosse 🥍 skills?? Well hit the link in our bio for our September Box training series at @extremestudioperformance September 14th, 16th, 21st, and 23rd

http://www.extremestudioperformance.com/what-is-th

http://www.extremestudioperformance.com/what-is-the-best-health-tracker-for-you/. LINK IN BIO

Go get ‘em, Dylan @broseffdylan 👏🏼 So @lv

Go get ‘em, Dylan @broseffdylan 👏🏼

So @lvbroncato started this challenge and since, no one has tagged/challenged me. I’m tired of waiting and I’m slightly offended so here we are 😉
(24kg each)

Posted @withregram • @3ddallastx Looking to shar

Posted @withregram • @3ddallastx Looking to sharpen up your 📦 box lacrosse 🥍 skills?? Well hit the link in our bio for our September Box training series at @extremestudioperformance September 14th, 16th, 21st, and 23rd

Posted @withregram • @yourlovelypelvis These are

Posted @withregram • @yourlovelypelvis These are a couple exercises that are great for core rehab and/or warm-ups. They’re a little more than basic so I recommend making sure you have basic coordination of pelvic floor, diaphragm, and transverse abdominis down.

Try them out and see how they actually take quite a bit of focus! I use these in basic progressions for someone dealing with DRA, low back pain, or general pelvic floor issues.

Posted @withregram • @bodyanddefense 👊🏽🤙🏾 Good Luck to You- @cghermay Has Been a Privilege to take care of you for the Last 3 years!! #blessed @extremestudioperformance #bodyanddefense #kravmaga #boxing #fitness #fitnessmotivation #encourageothers #helpothers #serveothers #usarmy #veteran #extremestudioperformance

Others that will Miss You- @iamrobinlea @kennybowers4 @athleticestetic

Posted @withregram • @blackdragonmethod Incredib

Posted @withregram • @blackdragonmethod Incredibly honored to have represented @strongfirst as an Assistant Instructor for the prestigious StrongFirst Bodyweight (SFB) Certification this past weekend.
Thank you @_coach_karen_ for involving me as well as your mentorship along the way. @coach._.havins for being my partner in crime throughout the SF journey. My new friend and kindred spirit, the amazing @ironcoreway and Coach @1gab_e who was a wonderful coach to me in a prior SF kettlebell certification.
This organization/school offers so many opportunities for the magic of instructors teaching each other without the burden of ego but instead a true sense of mutual respect that I find to be unique in this industry.

This group was amazing and came very prepared for the challenges that this test presented. I very much enjoyed being a part of the process for such a high level group of instructors.

The video is of a skill that was taught over the weekend, the Dragon Flag. Great name, by the way 🐉😉

Be proactive in how you care for yourself mentall

Be proactive in how you care for yourself mentally, physically, spiritually and emotionally.
#fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

Posted @withregram • @broseffdylan It’s about

Posted @withregram • @broseffdylan It’s about that time kids. If you’re a student-athlete, your current training needs to involve more than just the barbell about right now. Even if you don’t play a Fall sport, your coaches will expect you to move well on the field/court when the semester starts. Show up ready. Show out.

Posted @withregram • @bodyanddefense 💥🥊Awe

Posted @withregram • @bodyanddefense 💥🥊Awesome Class at @extremestudioperformance

@macy_owens @will_kuhn_ @acewkuhn @staceylauren_ifbbpro @ledablas

#bodyanddefense #kravmaga #boxing #awesome #fitness #fitnessmotivation #usarmy #veteran #extremestudioperformance #espfit

After this Workout, encouraged them to head over to

@addisonpoint @mckinneypizza @aces_sports_hangar @acessportshangarcityline
For Amazing Food…if You HURRY, You can Make it to ALL OF THEM😈… #yesilovefood #supportsmallbusiness #supportsmallbusinesses

Posted @withregram • @3ddallastx Our Young Gunz

Posted @withregram • @3ddallastx Our Young Gunz were getting their shooting reps in at our 𝙻𝚊𝚝𝚎 𝚂𝚞𝚖𝚖𝚎𝚛 𝙱𝚘𝚡 training camp!! Can’t wait to see their improvement over the course of the week #boxfieldhybrid #3don2

Posted @withregram • @rbrownie4 #betterneverstop

Posted @withregram • @rbrownie4 #betterneverstops @warriorlax @pllwaterdogs

http://www.extremestudioperformance.com/4-way-comm

http://www.extremestudioperformance.com/4-way-community-changes-your-fitness-journey/. LINK IN BIO FOR NEW BLOG 🙏🏻

http://www.extremestudioperformance.com/crushing-t

http://www.extremestudioperformance.com/crushing-the-stigma-of-strength-training-for-high-school-female-athletes/ link in bio!

Posted @withregram • @mileschapojohns First part

Posted @withregram • @mileschapojohns First part of the process is done, now there is only one thing left to do…

HOW TO WATCH:
Fights will be live on the regular @espn channel and also through the ESPN+ app. They start at 6pm CT and I am the third fight. So tune in!

I’m feeling cool, calm, and collected. Ready to write the next chapter of MY story. See you all on the other side 🤙🏽

_______________________________________________

#ufcvegas31 #ufcfightnight #ufc #fightnight #ufcvegas #fight #mma #writeyourownstory

ATTENTION NEW BLOG !!! LINK IN BIO #fitness#gym#pe

ATTENTION NEW BLOG !!! LINK IN BIO #fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

Posted @withregram • @rafakendo I past a KB TEST

Posted @withregram • @rafakendo I past a KB TEST today!! 100 snatches in 5min !! Thank you @broseffdylan for the training 🙏 #kettlebell #training #healthylifestyle #motivation #martialarts #activelifestyle

Posted @withregram • @yourlovelypelvis I like th

Posted @withregram • @yourlovelypelvis I like this stretch because it’s dynamic and focuses on a muscle, the quadratus lumborum, that doesn’t get a lot of attention or lengthening.

Improving the active lengthening of this muscle can help with discomfort as well as running form 🏃‍♂️

The key here is to stretch the side of the low back/pelvis as if you were doing the opposite of a hip hike WHILE you’re pressing your toes into the ground and gently rotating your hip in/rotating your heel out. Think ‘squishing a bug with a twist’. Shout out to @k_rob817 for that verbal cue.

Reach the same side arm up to the sky for an extra twist 🐉

This is also a great place to practice breathing, pelvic floor, and TA engagement if you’re going through ab rehab 👌🏼

Wishing everyone a blessed 4th of July. Hope it b

Wishing everyone a blessed 4th of July. Hope it brings so much joy to you and your families. We will be open normal hours Saturday, Sunday and Monday. #freedom #america #liberty
#fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

Just another amazing early morning at ESP. The Va

Just another amazing early morning at ESP. The VanderHill clan came in early to get some work in. Never to early to start and never to late. Amazing and Awesome ! #fitness#gym#performance#esp#performbetter#training#motivation#athletic performance##elite#exercise# pain relief#stickmobility#kravmaga#frc#mat #kettlebell#espfamily#train#Build#recover#perform#strong#strength
#conditioning#fasciatraining#core

If in your training, your focused core workout is

If in your training, your focused core workout is resigned to some crunches at the end of your session, this message may be for you.

Most people’s understanding of the “core” is that it located in the midsection of the body and includes the abs (transverse abdominis), love handles (obliques), and low back (erector spinae). While not entirely incorrect, to properly grasp this vital portion of our bodies, we need to dive deeper.

Core Abs Workout | Gym Dallas
The core is actually comprised of the muscles that act on the pelvis, lumbar spine, and rib cage, and include, but not limited to, the diaphragm, pelvic floor, glutes, hamstrings, hip rotators, latissimus, dorsi, etc. Spending time intentionally training this region quite possibly may be the most important training you do.

Because common core training has been resigned to abdominal crunches and plank variations, you must figure out how can you train your core more efficiently. One way to approach this is to resist unwanted motion and tie the upper and lower body together minimizing loss of power. We can do this through challenging:

Antiextension – Resisting excessive extension of the lumbar spine.
Antirotation – Resisting rotation of the lumbar spine.
Antilateral flexion – Resisting lateral flexion of the lumbar spine.
Hip flexion – Flexion of the hip joint with a stable lumbar spine
Harnessing your breathing and being able to effectively control the amount of tension to transfer through your body in different athletic tasks are all methods of maximizing your core’s potential. Your athletic ability, flexibility, balance and strength are all dependent on a powerful core and prioritizing the fortification and enhancement should be of utmost priority.Abs,

If you’d like to learn more about methods and techniques to truly master your core, contact me through blackdragonyoga.com and/or pick up the DVD or digital download of Black Dragon Yoga: Core Power Series found on the website.

by David Welek

Posted @withregram • @blackdragonyoga Friday (An

Posted @withregram • @blackdragonyoga Friday (Animal) Flowwww #blackdragonyoga #espfit #animalflowofficial #animalflow #mobilitytraining #dallasfitness #texasfitness

Posted @withregram • @3ddallastx A huge congratu

Posted @withregram • @3ddallastx A huge congratulations to our 2029, 2028, and 2030 Dallas teams for being recognized as champions of the Texas Draw tournament! All 3 squads went undefeated and due to the second day being cancelled were announced champions by @victory_events. Thanks for the Hats!

Posted @withregram • @3ddallastx Coach Jared hop

Posted @withregram • @3ddallastx Coach Jared hopped in cage today for some knockout at our Dallas Box Training Series 📦 🥍 Excited to see everyone out there tomorrow for day 3! #3don2 #3dfamily #getbettertoday

Posted @withregram • @3ddallastx Our 2030s, 2028

Posted @withregram • @3ddallastx Our 2030s, 2028s and 2029s are putting in the work just before the #denvershootout this upcoming weekend! Boys are looking to continue their already huge sucesses they have played in state and now look to turn on the heat against some great teams in Colorado.
#3don2 #3dfamily #3dlacrosse

Posted @withregram • @enzosm0m Thank you @mfscac

Posted @withregram • @enzosm0m Thank you @mfscaccia @jordantibbits and @extremestudioperformance, ESP is literally the best gym/training center in DFW!!!! But really, I wouldn’t have earned this without Jordan yelling at me to push forward. Thanks! #challengeaccepted #pushforprogress #gopro #letsgetit #painisweaknessleavingthebody #mylastyearbeingweak

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