Category: Health

Rest and Revitalize for Optimum Health

Vacation season is in full swing.  Whether you are traveling to the mountains or the beach, it’s the time of year when many of us start planning for a much needed break from the daily grind. When you think of getting fit, resting is probably not the first thing that comes to mind.  It is…

10 Ways to Torch 100 Calories FAST

Some days you simply do not have time for your usual workout.  Perhaps you are traveling or you have meetings from dawn ‘til dusk.  Or maybe something totally unexpected comes up and your workout time disappears. When life steals your exercise time, however, you do not have to forgo your workout.  If you have just…

Commit to be Fit

Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment. Commitment means that you are in it for the long haul. Commitment rises above bad days, hectic schedules and volatile emotions. Commitment hangs in there…

It’s Easter! Back Away Slowly…

The warm breezes of spring mean that Easter is around the corner! After the heavy colors of Thanksgiving, Christmas and Valentine’s Day, the bright, cheerful colors of spring are a welcome sight. But the cheerful colors are not limited to flowers and eggs. There is no escaping the onslaught of sugar that threatens us at…

Is This Energy-Drainer Keeping You Stuck?

It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and it may be sabotaging your fitness goals. It’s called clutter and each of us has it in our lives. This can be physical clutter or mental clutter. The insidious nature of clutter is this: it establishes itself so gradually…

Want to Get Healthy? Take a Nap!

How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”? Probably not very often. Feeling sluggish seems to be the new normal. In fact, according to the National Sleep Foundation, it is the new normal: most Americans are sleep-deprived. But not getting enough sleep…

Think and Succeed

Ever since Napoleon Hill wrote his groundbreaking book, Think and Grow Rich, successful people have been using mastermind groups to up-level their accomplishments and create opportunities for themselves and for others as well. Perhaps you have heard of mastermind groups but are not sure what they are and how you could benefit from them. What…

How to Overcome Winter Weight Gain

Today, we’re taking a hard look at winter weight gain. It’s a common problem – people tend to pack on a few pounds during the winter months. But we want to fight back, and we hope you will join us. Let’s get after this now, while winter is still in full force. We’ll have less…