If you’re going to the gym and plan to do both cardio and weight training, which one should you do first? This is a long-standing debate in fitness. And, like many things related to fitness, there isn’t a one-size-fits-all answer. How you should structure your workout depends on a variety of different factors. Cardio Vs….
When you’re training to run, it isn’t all about what you do on the track or trail. A huge part of your workout routine will involve running, but if that’s the only thing you do then you’ll be missing out on other exercises that can make you an even better runner. Running can sometimes cause…
When you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicated frailty and weakness. They probably walk slowly, more carefully and let others do many things for them, rather than doing those things…
