Even if you haven’t tried High-Intensity Interval Training (HITT) workouts yourself, you’ve probably heard of them. This type of exercise cycles through bursts of intense activity followed by short rest periods. An entire HIIT workout typically takes about 10 to 30 minutes. HIIT has a variety of benefits. Shorter workouts make it easy to fit…
As we head into fall, changing weather and changing schedules can make it challenging to stick with a fitness routine. But fall also brings some unique opportunities for incorporating exercise into your everyday life. With a little planning, you can make fall a great time to meet your fitness goals. 1) Use Yardwork as a…
Rest and recovery days are just as important as the time you spend working out. When you take time to rest, it helps your body recover and make the most of your workouts while helping protect you from overdoing it. A rest day isn’t just about sitting on the couch, though. While there are times…
If you’re a cyclist, particularly if you train for races, then chances are you’re working on very specialized athletic goals. Usually, these goals involve training the legs. You’re working on your quads, optimizing your pedaling technique, and tracking your times and distances. But working out on your bicycle isn’t the only thing you can do…
It’s happened to all of us. You know the feeling – you are away from home running errands, or you are out late because you had to stay at work longer. And you realize that you are hungry. Not just a little hungry though. You haven’t eaten for hours, your head is starting to throb,…
