Your liver is one of the most important organs in your body. It acts as your body’s detox system, filtering your blood to remove toxins. It also helps digest food, break down medications you’ve taken, convert food into energy, and store that energy. In addition, the liver makes proteins to help your blood clot. Given…
If you’re looking for a gym where you can work out, there are plenty of options. But all gyms aren’t the same, and they’re not all going to be equally good fits for you. So, how can you tell which gym is right for you? Here are 3 big things to look for when you’re…
What’s hot in fitness is always changing. While none of us can predict the future, experts can look at new technology and emerging movements in fitness and predict what could be the hottest trends coming up in the new year. The American College of Sports Medicine (ACSM) recently published its 2025 ACSM Worldwide Fitness Trends….
What Is the Difference Between High-Impact and Low-Impact Exercise? What comes to mind when you think about high-impact and low-impact exercise? Maybe you think that high-impact exercise is intense and exhausting. Perhaps you think that low-impact exercise is just for people with injuries or health concerns. Or maybe you’re not sure what the difference is….
What Impact Does Caffeine Have on Health and Fitness? Caffeine is one of those things you’ve probably heard conflicting advice about. Sometimes you hear about studies showing it’s dangerous, other times you hear that it’s good for you. The impact that caffeine has on your health and fitness depends on how much you have and…
Staying fit and healthy always involves considering your individual body and circumstances. Working out isn’t a one-size-fits-all sort of thing. The best types of workouts for you depend on your goals, age, sex, genetics, and a host of other factors. When a woman gets pregnant, that adds another factor to consider when working out. Experts…
5 Tips to Improve Hiking Stamina Before Spring If you like being out in nature, the prospect of nice spring weather in the near future might make you excited about hiking. Whether you’re an experienced hiker or someone just starting out, building stamina and endurance is an important aspect of enjoying your hikes. 1) Walk…
5 Tips for Working Out With Your Teens Exercise is vitally important for teens. The U.S. Department of Health and Human Services recommends that children over six and teens exercise for at least an hour a day for five or six days out of the week. That’s a lot of activity to fit in when…
How Sleep Supports Your Fitness Goals When you think of fitness, you probably think about diet and exercise first. But there’s another vital factor that people often overlook. Sleep. Getting a good night’s sleep does more than just keep you from feeling tired. Sleep also has a profound impact on fitness, for a variety of…
Many of us know from experience how motivating it can be to have a workout buddy or a fitness group. Knowing a friend is going to meet you at the gym after work gives you an extra reason to show up. Working out with a small group means you have people to offer encouragement and…
