Category: Weight Training

How Young Is Too Young

How Young Is Too Young

How Young Is Too Young Many parents ask “How young is too young to start my child on a training program?” Surprisingly, it’s NEVER too young—especially in today’s society. Balance, coordination, and motor skills are used to develop while playing outside on the playground, in kickball, tag, hide-and-seek, etc. As recent as 10-12 years ago,…

Fight Muscle Loss: Lift Weights

When you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicated frailty and weakness. They probably walk slowly, more carefully and let others do many things for them, rather than doing those things…