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Be Smart about Gluten-Free Foods

Are you going gluten-free?  If so, you are in good company.  Many Americans are reducing the gluten in their diets.  Some are doing this because they have a confirmed diagnosis of Celiac disease, some are gluten sensitive, and others are finding that reducing gluten aids them in weight loss. What is gluten? Gluten is a…

Rest and Revitalize for Optimum Health

Vacation season is in full swing.  Whether you are traveling to the mountains or the beach, it’s the time of year when many of us start planning for a much needed break from the daily grind. When you think of getting fit, resting is probably not the first thing that comes to mind.  It is…

Father’s Day Fitness: Formula for Success

I have good news and bad news, Dads. First the bad news:  you can’t do it all. That long to-do list you have staring at you?  Working harder, longer and more frantically will not help you get all your boxes checked.  The reason is because more tasks, more responsibilities, and more activities keep piling on. …