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5 Ways That Yoga Can Help With Stress | Uptown Dallas Personal Training

5 Ways That Yoga Can Help With Stress

5 Ways That Yoga Can Help With Stress If you’re like most of us, you feel stressed at least some of the time. We live in an increasingly stressful world, and it’s taking its toll on us. According to a 2022 study conducted by the American Psychological Association (APA), 34% of adults in the U.S….

How Sleep Supports Your Fitness Goals Addison Personal Training

How Sleep Supports Your Fitness Goals

How Sleep Supports Your Fitness Goals When you think of fitness, you probably think about diet and exercise first. But there’s another vital factor that people often overlook. Sleep. Getting a good night’s sleep does more than just keep you from feeling tired. Sleep also has a profound impact on fitness, for a variety of…

5 Tips for Enjoying Healthy Winter Holidays DFW Personal Fitness Gym

5 Tips for Enjoying Healthy Winter Holidays

5 Tips for Enjoying Healthy Winter Holidays During the winter holidays, there are plenty of excuses to take a break from fitness. We’re extra busy and there’s often extra unhealthy food around. But you can enjoy the holiday season without sacrificing your fitness goals. 1) Eat What You Normally Do Though there’s a good chance…

5 Fall Fitness Tips Highland Park Personal Trainer Near me

5 Fall Fitness Tips

As we head into fall, changing weather and changing schedules can make it challenging to stick with a fitness routine. But fall also brings some unique opportunities for incorporating exercise into your everyday life. With a little planning, you can make fall a great time to meet your fitness goals. 1) Use Yardwork as a…