When we talk about supplements on this blog, we spend a lot of time talking about when to take them. Timing your supplements can be almost as important as which ones you choose to take. Sometimes, you’ll want to pair supplements together to get the most benefits (like vitamin D and vitamin K). Other times,…
Ashwagandha is one of the herbal supplements known as adaptogens because they help your body adapt to stress. It’s been used for thousands of years in Ayurvedic medicine, and is often recommended as a supplement to reduce stress, manage anxiety, aid sleep, and several other things. Because ashwagandha lowers cortisol levels and promotes calm, some…
When I need an energy boost, I brew up a cup of tangerine-flavored black tea. It’s just enough caffeine to give me a little pick-me-up. My husband likes to go for coffee or energy drinks. But caffeine isn’t your only option for a natural energy boost. You might also have recently heard of theacrine as…
What Impact Does Caffeine Have on Health and Fitness? Caffeine is one of those things you’ve probably heard conflicting advice about. Sometimes you hear about studies showing it’s dangerous, other times you hear that it’s good for you. The impact that caffeine has on your health and fitness depends on how much you have and…
