Your liver is one of the most important organs in your body. It acts as your body’s detox system, filtering your blood to remove toxins. It also helps digest food, break down medications you’ve taken, convert food into energy, and store that energy. In addition, the liver makes proteins to help your blood clot. Given…
Have you heard that you shouldn’t take copper and zinc together because one might cancel out the other’s benefits? I heard that, so I started doing some research. Pretty soon, I also found recommendations that you should take them together because zinc can cause copper deficiencies. Let’s take a closer look at this topic and…
Omega-3 fatty acids help reduce joint pain and inflammation throughout the body. Over and over, studies have consistently shown numerous health benefits associated with these powerful essential nutrients. All of us need omega-3s in our diets, but many people don’t get enough to notice a big difference. If you want to get the benefits of…
When we talk about supplements on this blog, we spend a lot of time talking about when to take them. Timing your supplements can be almost as important as which ones you choose to take. Sometimes, you’ll want to pair supplements together to get the most benefits (like vitamin D and vitamin K). Other times,…
Turmeric is a flavorful spice that gives curry its yellow color, and it also has some powerful health benefits. The active compound in turmeric, curcumin, has powerful antioxidant and anti-inflammatory properties. It’s not easy for your body to absorb on its own, but taking it with black pepper helps you reap the amazing health benefits…
Creatine is a well-researched supplement often used by athletes and workout enthusiasts to boost muscle gain, improve muscle performance and power, and support recovery. It’s generally safe and often effective, making it a very popular supplement. With some supplements, it doesn’t really matter what time of day you take them. With others, the timing matters…
When you read the label of a vitamin package, it should provide dosing information, including how much to take and whether to take it with a meal. Often, vitamin D supplements or multivitamins containing vitamin D say you can take them with or without food. But which option is best? With or Without A Meal?…
Ashwagandha is one of the herbal supplements known as adaptogens because they help your body adapt to stress. It’s been used for thousands of years in Ayurvedic medicine, and is often recommended as a supplement to reduce stress, manage anxiety, aid sleep, and several other things. Because ashwagandha lowers cortisol levels and promotes calm, some…
Collagen Timing: Why Taking It Before a Workout May Enhance Joint and Tendon Health Collagen is one of those miracle supplements you’re always hearing about. People say it helps your skin look younger, strengthens muscles and ligaments, eases joint pain, and helps your hair grow thicker. It’s true that collagen is an essential protein. While…
Our bodies are full of beneficial microorganisms that help us stay healthy. Sometimes, though, everyday things like stress, the foods we eat, or an illness can kill off some of those microorganisms. Other things, like taking antibiotics, can also destroy good microorganisms along with harmful bacteria. Supplementing with probiotics regularly can help restore those beneficial…
