Do you ever feel like skipping a workout?
We can come up with all sorts of reasons for putting off a workout when we don’t feel like going to the gym. The last thing you want to do when you feel like that, though, is give into the desire to stay home on your couch. Every time you give in to procrastination, it gets easier to skip your workout next time.
So what can you do instead? The most important thing when you’re feeling unmotivated to hit the gym is to just do it anyway. Pushing yourself to go workout can also be easier when you keep these five things in mind.
1. Everyone Has to Start Somewhere
If you ever think there’s no point working out because you’re not as fit as someone else, stop right there. People don’t get fit just by sitting around doing nothing—they worked hard at it. Every person you see at the gym who looks great was once a beginner.
Fitness is a very individual thing. Start where you’re at, set reasonable goals, and keep working. You will see improvement. And if you’re not sure what goals to set or how to reach them, chat with some of the staff here at Extreme Studio Performance. We’ll be happy to help.
2. Think Long-Term
If you want to stay motivated to work out, you can’t think of it as a short-term thing. That’s one reason it’s important to set goals, and then keep setting new ones when you reach those. Having something to work toward long-term helps you keep showing up for regular workouts.
Also, keep in mind that there’s a long-term payoff for getting fit. The investments you put into your fitness now can benefit you for the rest of your life, especially if they become a habit that you stick with for years to come.
3. You Don’t Need to Be Perfect
Don’t make perfection one of your goals; that’s not realistic for anyone. Instead, focus on consistency. You’re going to feel a lot better if you work out regularly than if you’re trying to be perfect at something all at once.
One “perfect” thing you can find is a perfect place to work out. Extreme Studio Performance, for example, offers a “country-club feel” with top-quality amenities and a wide selection of modern workout equipment. The bright, energizing environment is a perfect place for you to develop a consistent workout routine.
4. It Gets Easier
One of the things we often tell ourselves when our motivation is low is that working out is too hard. Sure, working out is a challenge but that doesn’t mean it’s too hard for you. You don’t need to hit all your goals at once. Just take it one step at a time. You might be surprised how much easier working out gets the longer you keep doing it.
When you don’t feel like working out, just do it anyway. Each time you choose to do something you want to put off, you’ll feel better about doing it again. Eventually, working out can become an enjoyable part of your routine.
5. You’re Not in It Alone
Everyone struggles with motivation from time to time. Remembering you’re not the only one who doesn’t always feel like working out can help, especially when you’re connected with a community that chooses to stick with their fitness goals.
When you’re working out at Extreme Studio Performance, you’re part of a community of people who care about their health and honor that commitment every day. Just becoming a member might offer all the motivation you need. For an extra push, sign up for group training or personal training sessions.