Category: Fitness

How Young Is Too Young

How Young Is Too Young

How Young Is Too Young Many parents ask “How young is too young to start my child on a training program?” Surprisingly, it’s NEVER too young—especially in today’s society. Balance, coordination, and motor skills are used to develop while playing outside on the playground, in kickball, tag, hide-and-seek, etc. As recent as 10-12 years ago,…

Father’s Day Fitness: Formula for Success

I have good news and bad news, Dads. First the bad news:  you can’t do it all. That long to-do list you have staring at you?  Working harder, longer and more frantically will not help you get all your boxes checked.  The reason is because more tasks, more responsibilities, and more activities keep piling on. …

Memorial Day: Reflections on Warriors

Each year, on the last Monday of May, we celebrate Memorial Day. Originally instituted as a day of honoring those who died during the Civil War, it eventually became a day to remember any soldier who died fighting in the United States Armed Forces. Memorial Day is the perfect time to pause and consider how…

Get Un-Stuck for Mother’s Day

This is for you, Moms.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I’m going to eat healthy, lose weight and really take care of myself.” It’s time to get un-stuck, and we are here to help….

Commit to be Fit

Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment. Commitment means that you are in it for the long haul. Commitment rises above bad days, hectic schedules and volatile emotions. Commitment hangs in there…