Month: January 2017

TRX Body-weight Suspension Trainer

In today’s fitness and health industry, we are being hit with new fads and quirky equipment from every angle at every second of the day. Here to relieve you of having to waste time figuring out which ones are actually beneficial and worth your time, i present you with the TRX bodyweight suspension trainer. It…

Hydration Tips for Young Athletes

Water is your best bet! Water is a nutrient. It does not supply calories, but without water, most people could not survive more than a few days. Your body is about 55 to 70 percent water, about 10-12 gallons. Water’s Role in the Body Regulating your body’s temperature is the major function of water. During…