Category: Wellness

Pregnancy Personal Training Near Me in Dallas

What Need to Know About Prenatal and Postnatal Personal Training: “Changes in Pregnancy”

The most distinct physiological phenomenon in females is the ability to carry and deliver children. All systems of the body are affected, which has implications for exercise. A trainer should have knowledge of these changes, so they will be more prepared when training a pregnant client. Pregnancy comes with physiological, musculoskeletal, and psychological changes. Along…