Personal Training Testimonial – Robin T.
My name’s Robin. I’ve been coming here for about a year now. I’ve been training for around 12 years, but never to the level that I’ve achieved here.
Our Blog
How to Get Motivated to Hit the Gym and Work Out
You know what you need to do. You keep thinking about going to the gym or lifting weights or just something. And yet, the La-Z-Boy is calling your name as if it’s saying you need a hug. And the news, tv shows, video games, THE big game, and virtually everything else just seems more enticing…
How to Balance Muscle Gain and Sports Performance
During the offseason and even into the preseason, coaches will often push their players to focus on making big gains in the weight room. And yet during the regular season, athletes tend to cut back on weight training. The burning question is, how should players balance weight training for muscle gains and playing their sport(s)…
Are Your Muscles Lying To You About Your Gains? What Does Muscle Soreness Really Mean?
If you’ve never worked out before, muscle soreness may seem like a pain and possibly the worst part about working out. Barely being able to make it up the stairs after a crazy leg day may feel like punishment, not reward, for a job well done. After you’ve trained for a bit, themeaning of muscle…
Why Can’t I Get Six Pack Abs? (Even though I’m skinny)
During the summer, there are few physical achievements more sought after than amazing abs. It’s about more than looking a healthy weight; it’s about looking like a true muscular specimen. Having amazing abs isn’t as straightforward as we all hope when we start on our six pack journey. You must have a very low body…
Is it Possible to Transform from Overweight to Muscular? Recomping 101
When considering physique, we usually look at bulking (putting on muscle weight) or cutting (reducing body fat). These two activities are competing with each other. Building mass muscle generally requires a calorie surplus while also gaining some fat. Bulking up doesn’t require a huge excess of calories. Many lifters will overdo the extra calories which…
4 Ways Small Group Personal Training is Better Than Individual Training
Deciding between Group Training and Individual Personal Training can sometimes be tough. You might think that Individual Personal Training is always the best option, but that’s not always the case. Here are four ways Group Training can help on your fitness journey. Group Training Cost Less Than Individual Personal Training Let’s get the elephant in…
Memorial Day 2022 – Holiday Hours
Holiday Hours: 5/28. 6am-1pm 5/29 CLOSED 5/31 MEMORIAL DAY 6am-3pm
Is Hiring A Personal Trainer Worth it? (Spoiler Alert: It depends! Find out WHY?)
If you’ve ever had a membership at a big box gym or even toured one for that matter, then you’ve probably been hard sold on personal training. That’s not what we’re going to do here. Instead, we will educate you about when personal training is worth it. Personal Training is for more than Just Beginners…