Memorial Day 2022 – Holiday Hours
Holiday Hours: 5/28. 6am-1pm 5/29 CLOSED 5/31 MEMORIAL DAY 6am-3pm
Our Blog
Is Hiring A Personal Trainer Worth it? (Spoiler Alert: It depends! Find out WHY?)
If you’ve ever had a membership at a big box gym or even toured one for that matter, then you’ve probably been hard sold on personal training. That’s not what we’re going to do here. Instead, we will educate you about when personal training is worth it. Personal Training is for more than Just Beginners…
Personal Training Testimonial – Freddy Pool, Stunt Man
Hey everybody. My name is Freddy Pool and I met Mike Scaccia probably in 2007 and I had to come back from a major injury and that’s when I started working with Mike. So he brought me back in a matter of time. I think it’s just a natural fit that one would assume that wherever Mike goes, I’m going to go.
3 Easy to Fix Mistakes That Slow Your Muscle Growth
It’s one thing to sign up for a gym membership and go lift a few weights, hit the treadmill, and get mediocre results. It’s another thing to get in there and hit the weights hard and really bust out tangible strength gains. These are three simple mistakes anyone can easily fix when they know what…
Three Reasons Indoor Soccer Fields Are The Best Place For Training and Practice In Dallas
The team that is best prepared is the team that usually performs best. How a team practices will play a huge part in the quality of their preparation. Finding a good place to practice or train your soccer team can be a real challenge in DFW. Here’s there reasons using indoor practice fields will give…
This is the Absolute Best Cardio Routine You Can Do Today
Cardio is great for everyone. Trying to lose some weight? Cardio helps to burn those calories and kick that metabolism. How about bulking up and putting on muscle? The right cardio helps there too. There are so many options for cardio, it’s hard to know which one is best. Should you hit the treadmill or…
This Sneaky Training Mistake Might be Killing Your Gains
There are a lot of factors that can dramatically improve or reduce your gains while training. Rest, nutrition, technique, and even picking the right lifts are just a few of those many factors. But there’s one sneaky factor that can kill gains for even the most educated and well-versed athlete: Effort. Is Failure Actually Good?…
Why Your Ab Routine Is Failing (and How to Fix it)
Most of the country has just finished 2 years of being shut-in. The quarantine-15 isn’t just a convenient rhyme; it’s packed with a simple truth… It was hard to stay fit with everything shut down. Gyms and fitness centers closing or having limited access certainly played a role, but also simple things we overlook like…
Keto: Fad Diet or Real Deal? Can Athletes Thrive on Keto?
If you managed to get out of the house at all in the last couple of years, you’ve no doubt seen magazines and ads with “Keto” plastered all over them. Keto-friendly foods are showing up at grocery stores everywhere. You may even have that crazy coworker that dropped 30 lbs in what seemed like overnight…