Month: August 2018

Reality Check: Say No to Summer Weight Gain

So you spent the winter working hard.  You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes.  Why?  So you would look great at the lake and have plenty of energy to enjoy summer.  You greeted summer with a healthy, toned body. But summer, in spite of all…

Prepare for Success: Back to School Tips

Have you noticed?  The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or two making practice runs in your neighborhood.  All this can only mean one thing:  it’s back to school time! If you are like most people, you are not quite…