Spring is a time of new beginnings. As the world wakes up from its long sleep, our minds feel energized, refreshed and ready to celebrate. Does your body feel the same way? If you haven’t been working consistently on your fitness and health this winter, your body may be struggling to keep up with your…
Chances are you’ve been pulling out some of your spring and summer clothing – those favorite pieces from last year. But if you are like many people, they don’t feel quite as comfortable as they did at the end of summer. The zipper is a little harder to zip, and the fit is a bit…
It’s that time of year again: tax season. If you are like many people, you will feel increased stress around April 15. Tensions can run high from the pressure of getting the forms filed on time or coming up with the funds to pay your (hopefully not too big) tax bill. But you owe it…
When you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicated frailty and weakness. They probably walk slowly, more carefully and let others do many things for them, rather than doing those things…
