The warm breezes of spring mean that Easter is around the corner! After the heavy colors of Thanksgiving, Christmas and Valentine’s Day, the bright, cheerful colors of spring are a welcome sight. But the cheerful colors are not limited to flowers and eggs. There is no escaping the onslaught of sugar that threatens us at…
It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and it may be sabotaging your fitness goals. It’s called clutter and each of us has it in our lives. This can be physical clutter or mental clutter. The insidious nature of clutter is this: it establishes itself so gradually…
Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air. But beware: if you give up your resistance training, you will be giving up more than you bargained for. Why resistance train? Resistance training is critical for true…
This Sunday, March 11, marks the date we change our clocks in observance of Daylight Savings Time. On this day, most U.S. residents will move their clocks forward one hour, resulting in more daylight at the end of each day. People may dread this “spring forward” tradition, because it means getting one less hour of…
