Trainer Introduction
Train smarter. Move better. Last longer.
Nuie (Podjanee Changkratok) is a professional personal trainer with more than 16 years of coaching experience. Originally from Thailand, she brings a disciplined yet supportive approach to training and has coached clients of all ages and fitness levels, from beginners to advanced athletes. She is known for close attention to technique, a calm coaching presence, and a consistent focus on producing lasting results.
Nuie’s coaching emphasizes strength development, movement quality, and long-term progress. Her programs are built around proper technique, consistency, and steady improvement rather than short-term results. She works with clients who want to build strength, reduce body fat, correct movement issues, and maintain sustainable fitness habits.
Her background includes extensive work with kettlebells, barbells, and corrective exercise methods that improve performance while reducing injury risk. Clients benefit from structured programs that improve strength, mobility, and overall training efficiency.
Experience:
- Certified Personal Trainer (NASM CPT) – 2008–Present
- 16+ years coaching clients across all fitness levels, from beginners to advanced athletes
- Specializations include strength training, fat loss, kettlebells, barbells, and corrective exercise
Focus / Specialty:
- Strength Training
- Fat Loss Programs
- Kettlebell and Barbell Training
- Corrective Exercise and Movement Quality
Qualifications/Certifications:
- StrongFirst Elite Instructor (2025)
- Certified Personal Trainer, National Academy of Sports Medicine (NASM CPT)
- NASM Nutrition Coach
- NASM Corrective Exercise Specialist
- NASM Sports Performance Specialist
- NASM Weight Loss Specialist