
Trainer Introduction
Train harder
Dayne has been immersed in sports and fitness his entire life. Growing up, he played football, basketball, baseball, and a variety of other sports, excelling as an all-state linebacker during his junior and senior years of high school. His passion for competition and training led him to Texas A&M University-Commerce, where he played football as a true freshman and contributed to the team’s NCAA Division II National Championship victory.
During his time in college, Dayne studied Kinesiology from 2017 to 2021, further deepening his understanding of human movement and exercise science. After his collegiate career was cut short during the COVID year, Dayne shifted his focus to helping others achieve their fitness goals. He became a NASM-Certified Personal Trainer and began his journey at Strong Fitness & Performance in Dallas, managing a youth program for kids ages 5 to 18.
During this time, he developed athletes across various sports, including football, basketball, baseball, soccer, lacrosse, and ninja, while also coaching adults in CrossFit and powerlifting. In 2023, Dayne earned his Brand-X Professional Youth Coach Certification, which allowed him to further enhance his youth programs by integrating CrossFit Kids, powerlifting, and ninja training into their development.
Whether working with athletes or adults, Dayne’s mission is to help clients unlock their potential and reach their fitness goals. He brings a results-driven, competitive, and inspiring approach to every training session, ensuring clients are challenged and supported along their fitness journeys.
Experience:
- 2024-Present – Personal Trainer at Extreme Studio Performance
- 2021-2024 – Youth Program Manager and Personal Trainer at Strong Fitness & Performance
- NCAA Division II Football Player, Texas A&M University-Commerce
- All-State Linebacker, High School Athletics
Qualifications/Certifications:
- NASM Certified Personal Trainer (NASM-CPT)
- Brand-X Professional Youth Coach
- StrongFirst Kettlebell Instructor, Level 1 (SFG I)
- Bachelor’s Studies in Kinesiology, Texas A&M University-Commerce (2017-2021)
Specialties:
- Strength & Conditioning
- CrossFit and Powerlifting
- Speed & Agility Training
- Youth Athletic Development