David has been a professional fitness trainer over twenty years and intensely studying, applying, and/or teaching yoga and martial arts for over a combined 30 years. Through experimentation and extensive research in components of numerous exercise modalities, a completely unique system of personal development has been created. His style of training has been introduced to and practiced by individuals from all walks of life, including athletes from the NFL, MLB, PGA, NBA, UFC, NCAA Football, NCAA lacrosse, and high school athletes of all sports.
Has been a professional fitness trainer for over 2 decades and logged over 30,000 hours of personal and group instruction. For over a combined forty years he has been intensely studying, applying and/or teaching martial arts and yoga. His unique style of training has been introduced and practiced by individuals from all walks of life, including athletes from the NFL, PGA, NBA, UFC, MLB, NCAA Football and Lacrosse, and high school athletes of all sports. He is also experienced in rehabilitation programs with cancer patients, post-op, and various injury recovery programs.
He is the creator of a method of training, Black Dragon Yoga, which is a challenge beyond simply transforming the form and function to body structure. It is a discipline for the physical, mental, and spiritual, as well.
Additionally, David incorporates the education and experience he has received into all modes of training whether the client is seeking to improve health and fitness, overall body composition, sports specific training, etc. the philosophy, discipline, and coordination are always the motive whatever the physical endeavor. He is adept and experienced in working with all age groups and athletic levels.
He views each individual with a unique physical and mental capacity and uses all of his resources to effectively motivate the individual to achieve their highest potential.
He can train you in any environment, from the most sophisticated fitness facility to a patch of grass in a park with no equipment.
Understanding how to care, train and discipline the body is his full time passion.
As well as being StrongFirst Elite Certified (Level Two Kettlebell (SFG II), Bodyweight (SFB), and Barbell (SFL) Instructor, and certified yoga instructor, David maintains these certifications:
Functional Movement Screen Level 2, Precision Nutrition, Animal Flow Level 2, Oxygen Advantage, Stick Mobility, Functional Range Conditioning Specialist (FRC)
|2004-Present||Professional Fitness Trainer, Yoga Instructor||The mission is to not only provide a completely unique personal development experience but to help people unlock their unrealized potential and achieve goals that had never before seemed possible.|
|Certifications and Achievements|
|ACSM, NSCA, ACE, AAAL , Yoga Fit, ISCA with Specialty in Yoga, Martial Arts, Resistance Training, Functional Training, Flexibility|
|Founder of Black Dragon Yoga.
Black dragon yoga is a challenge beyond simply transforming the form and function of the body structure. it is a discipline for the physical, mental and spiritual, as well.