Lacrosse has been considered the “fastest game on two feet” and has grown in popularity immensely in the past decade. Talented lacrosse players can be found all over the United States and in other countries as well. Lacrosse has blossomed from a niche sport with localized hotbeds, to a competitive athletic endeavor worldwide that challenges all of the athletic qualities of those who choose to play the sport of lacrosse.
The purpose of our training programs for lacrosse at ESP is to understand and breakdown each aspect of fitness pertinent to the sport of lacrosse. It is a complex process. We want to ensure each athlete understands and knows the importance of building and continually developing your foundation as we educate you and your body to operate both correctly and efficiently. Learning how to properly use the muscles of your core will make an athlete better. All are programs start with building a foundation first. These exercises must be mastered first before proceeding to the more intensive training progressions.