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Movement

Athletic Fitness

Professional fitness trainers are able to help young athletes determine why their health and fitness goals are so important to them. They are then able to provide them with the necessary support to keep them motivated and on track.
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Excellence

Field Rentals

State of the art indoor fields provides an ideal space for teams or individuals to seek excellence, rain or shine. Slit Flim 40oz turf gives players an authentic grass experience without traditional synthetic turf injury risks.
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Strength

Personal Training

Customized Personal Training. No matter age, gender, or experience, every person who attempts to live a healthy and fit lifestyle eventually learns that in order to succeed they have to attack their goals one day at a time.
Professional Coaches

Your Training

Make your goals higher and reach them faster
with personalized plans from experienced trainers

Whether you’re a rising star athlete looking to get the edge in your sport or a working professional trying to maximize your energy and health, our personal trainers are experienced in creating custom programs that match your goals and level of fitness.

Find a Trainer

Always get better rain or shine

Weather waits for no one.  Unbearable heat and strong shows can leave outdoor fields unplayable, but it doesn’t have to stop you from getting better.  Our state of the art indoor playing fields simulate natural turf allowing you to wear normal cleats for better traction and reduced risk of injury.

Reserve a field

Start your transformation

Request a free training

My Name is Michael. I will introduce you to our
fitness club with a free personal evaluation.

Give us a call at 214-389-4001 or fill out the form below to schedule a visit and a free personal fitness evaluation. We’ll give you a tour of the facilities, run you through a few exercises, and give you feedback on the spot.  All it takes is one visit to see how this gym different.  This place will change you, if you let it.

News

Be Smart about Gluten-Free Foods

Are you going gluten-free?  If so, you are in good company.  Many Americans are reducing the gluten in their diets.  Some are doing this because they have a confirmed diagnosis of Celiac disease, some are gluten sensitive, and others are finding that reducing gluten aids them in weight loss. What is gluten? Gluten is a…

What do Insulin Resistance and Summer Have in Common?

Plenty, it turns out, and it has everything to do with what you’re eating this summer.  Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, it also brings added risks. What could taste better during the lazy, hazy days of summer than fruity cocktails and…

Reality Check: Say No to Summer Weight Gain

So you spent the winter working hard.  You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes.  Why?  So you would look great at the lake and have plenty of energy to enjoy summer.  You greeted summer with a healthy, toned body. But summer, in spite of all…