Michael is an accomplished Certified Personal Trainer with several years of experience and training. Michael has worked with several professional athletes such as Emmitt Smith, Keith Mitchell, Freddie Poole, Wes Bankston and more.Michael has designed many unique training systems using traditional and non traditional methods, exercise equipment and movements.
Michael specializes in Cardiovascular Endurance, Body Sculpting, Sports Specific Training and Conditioning, Group Fitness, increasing speed and agility, functional core training, stability, balance, flexibility, Nutrition, Diet, and Program Design Michael’s programs incorporate a blend of exercises and equipments such as Anaerobics, High Intensity Interval Training, Dumbbells, Olympic Lifts, Stability Balls, Power Ropes, Kettle Bells, Medicine Balls, Tractor Tires, Olympic Rings, Weight Vests and Bodyweight to increase his client’s metabolism, energy, vitality, improve overall well being and weight loss.
|1999-Present||Personal Trainer, Head Trainer||Trains a wide array of clients from NFL, NBA, MMA, PGA and professional baseball. As well as kids, high school athletes and many successful business men and woman|
|Education and Training|
|West Virginia University
Bachelor of Science (BS), Business
|ISSA, NSCA, IKFF KB Certification, CPR.
Performance Enhancement, Cardiovascular Endurance, Body Sculpting, Sports Specific Training, Weight loss, Strength Training, Group Fitness, Pre and Post Natal, Kettle Bells, Health Management, 21 Day Detox, Program Design, Olympic Power Lifting, Functional Training – Core Stability, Balance and Flexibility