Football is an incredibly popular sport to play in the United States from the youth and high school levels through the collegiate and professional ranks. With the physical demands associated with this passionate game, each athlete should prepare their body and mind year round. Participating in a comprehensive strength and conditioning program consistently is crucial given the current state of this game.
Extreme Studio Performance (ESP) Football Performance Training (FPT) program includes instruction to improve movement efficiency, speed development, agility, power development, and strength. The athletes participating in the FPT program are closely supervised and attention to detail is always paid to proper technique and safety.
Football has been called the “ultimate team sport” by many coaches and players. Training as a team has numerous benefits that can contribute to a successful season. There is no better way to prepare a team for the upcoming season than to have them train together. By incorporating a sport-appropriate strength training program in conjunction with position-specific conditioning and mobility plan, teams can be ready for the intense rigors of pre-season, the tough practices, and the big game. Learn more about ESP’s Team Training and Individual options by emailing email@example.com.