Month: May 2021

Personal Training Recovery, Growth, Heart Rate, and Resting Tips | Dallas

Only Elite Athletes and Trainers Know These Tips for Enhanced Workout Recovery

When designing a fitness or weight training program, it is important to consider several variables. One of the most interesting and misunderstood elements is recovery.  Three ways to improve recovery time are to avoid overtraining, monitor heart rate, and effective rest routines. Monitoring morning heart rate is a great way to detect overtraining. When a…