When you think of a “group fitness class,” you might think of something like Zumba or a cycling class where everyone follows the instructor and does the same thing. While you can build muscle in a class like that, depending on the type of class you’re taking, it likely won’t be targeted to your individual…
Many of us know from experience how motivating it can be to have a workout buddy or a fitness group. Knowing a friend is going to meet you at the gym after work gives you an extra reason to show up. Working out with a small group means you have people to offer encouragement and…
Do you ever feel unmotivated? I think we can all answer “yes” to that question. We also know that we often need to buckle down and do things, including hitting the gym and working out, even when we don’t feel motivated. Still, finding ways to improve motivation can make it much easier to stay committed…
Usually when we think of training at a gym, we think of the lone athlete working on their own or of someone working one-on-one with a personal trainer. If we think of people at the gym in groups, it’s often friends who go to the gym together as workout buddies. Group training combines the perks…
It’s time to stop planning and start empowering yourself. The time to move is now, and group personal training is the perfect way to get started. Exercising by yourself can be tough. Nobody knows if you skip, there is no one to push you a little harder, and you don’t have a commitment to anyone…
